Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Experience the delightful crunch of this baked chicken recipe, marinated in tangy buttermilk and infused with aromatic fresh herbs. The light, crispy coating gives way to tender, juicy chicken, making it a perfect choice for a balanced meal at any time of day.

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NUTRITION

433kcal
Protein
50.2g
Fat
11.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

1 tablespoon Fresh Mixed Herbs

1/2 teaspoon Garlic Powder

1 teaspoon Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it. Add salt, pepper, and garlic powder. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

  • 3

    In a small bowl, combine the panko breadcrumbs with the chopped mixed herbs.

  • 4

    Remove the chicken from the marinade, allowing any excess to drip off. Dredge each piece in the breadcrumb mixture, ensuring an even, light coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Remove from the oven and let rest for 5 minutes before serving.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Experience the delightful crunch of this baked chicken recipe, marinated in tangy buttermilk and infused with aromatic fresh herbs. The light, crispy coating gives way to tender, juicy chicken, making it a perfect choice for a balanced meal at any time of day.

NUTRITION

433kcal
Protein
50.2g
Fat
11.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

1 tablespoon Fresh Mixed Herbs

1/2 teaspoon Garlic Powder

1 teaspoon Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it. Add salt, pepper, and garlic powder. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

  • 3

    In a small bowl, combine the panko breadcrumbs with the chopped mixed herbs.

  • 4

    Remove the chicken from the marinade, allowing any excess to drip off. Dredge each piece in the breadcrumb mixture, ensuring an even, light coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Remove from the oven and let rest for 5 minutes before serving.