YOUR SOLIN GENERATED RECIPE
Crispy Roasted Sweet Potato Hash with Caramelized Onions
Savor a delightful mix of crispy roasted sweet potato cubes with richly caramelized onions, complemented by savory turkey sausage and a blend of whole egg and egg whites. This balanced dish offers a satisfying crunch, tender textures, and a burst of natural sweetness, making it a versatile meal for any time of day.
INGREDIENTS
1 medium Sweet Potato
1/4 cup sliced Yellow Onion (for caramelizing)
3 ounces Turkey Sausage
1 large Whole Egg
3 Egg Whites
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C). Peel and cut the sweet potato into small cubes.
Toss the sweet potato cubes lightly with a bit of olive oil, salt, and pepper. Spread them evenly on a baking sheet.
Roast the sweet potato in the preheated oven for 20-25 minutes, or until they are tender and begin to crisp along the edges, stirring halfway through.
While the sweet potato roasts, thinly slice the yellow onion. In a skillet over medium-low heat, add a teaspoon of olive oil and slowly caramelize the onions for 10-12 minutes until they are soft, golden, and sweet.
Slice the turkey sausage into rounds and add them to the skillet with the onions. Cook until the sausage slices are lightly browned.
In a small bowl, whisk together the whole egg and egg whites with a pinch of salt and pepper. Pour the egg mixture over the sausage and onions in the skillet, stirring gently until the eggs are softly scrambled and just set.
Once the sweet potato cubes are roasted, gently combine them with the caramelized onion, sausage, and egg scramble. Give a final toss to blend the flavors, and adjust seasoning if needed.
Serve warm and enjoy this protein-packed, nutritious hash that fits perfectly within your calorie and protein ranges.