Crispy Roasted Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Eggs

Savor this delightful dish that combines crispy roasted sweet potato cubes, hearty turkey sausage, and perfectly cooked eggs with a medley of red bell pepper, onion, and garlic. This versatile recipe packs a satisfying balance of protein and wholesome carbs, making it ideal for kickstarting your day or enjoying a nutritious meal anytime.

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NUTRITION

494kcal
Protein
36.1g
Fat
22.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 large Eggs (~150g total)

3 ounces Turkey Sausage (~85g)

1/2 medium Red Bell Pepper (~45g)

1/2 small Onion (~50g)

1 clove Garlic (~3g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast for 20-25 minutes, flipping halfway, until crispy and tender.

  • 4

    While the sweet potatoes roast, dice the red bell pepper, onion, and mince the garlic.

  • 5

    In a skillet over medium heat, sauté the onion and red bell pepper with garlic until softened, about 4-5 minutes.

  • 6

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes until heated through.

  • 7

    Once the sweet potatoes are done, add them to the skillet and gently combine with the other ingredients.

  • 8

    In a separate pan, fry or scramble the eggs to your liking, seasoning with salt and pepper.

  • 9

    Plate the hash and top with the cooked eggs. Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Roasted Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Eggs

Savor this delightful dish that combines crispy roasted sweet potato cubes, hearty turkey sausage, and perfectly cooked eggs with a medley of red bell pepper, onion, and garlic. This versatile recipe packs a satisfying balance of protein and wholesome carbs, making it ideal for kickstarting your day or enjoying a nutritious meal anytime.

NUTRITION

494kcal
Protein
36.1g
Fat
22.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 large Eggs (~150g total)

3 ounces Turkey Sausage (~85g)

1/2 medium Red Bell Pepper (~45g)

1/2 small Onion (~50g)

1 clove Garlic (~3g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast for 20-25 minutes, flipping halfway, until crispy and tender.

  • 4

    While the sweet potatoes roast, dice the red bell pepper, onion, and mince the garlic.

  • 5

    In a skillet over medium heat, sauté the onion and red bell pepper with garlic until softened, about 4-5 minutes.

  • 6

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes until heated through.

  • 7

    Once the sweet potatoes are done, add them to the skillet and gently combine with the other ingredients.

  • 8

    In a separate pan, fry or scramble the eggs to your liking, seasoning with salt and pepper.

  • 9

    Plate the hash and top with the cooked eggs. Serve immediately and enjoy your balanced, protein-packed meal.