Herb-Roasted Italian Chicken Sausage with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Chicken Sausage with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Chicken Sausage with Bell Peppers

Savor the vibrant flavors of Italian-inspired roasted chicken sausage paired with sweet red bell peppers and burst cherry tomatoes, all lightly tossed in extra virgin olive oil and a medley of aromatic herbs. This dish delivers a beautifully balanced mix of protein and nutrients, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

270kcal
Protein
21g
Fat
19.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

2 Italian Chicken Sausages

1 Red Bell Pepper

0.5 tablespoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

1 teaspoon Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the red bell pepper into strips and halve the cherry tomatoes.

  • 3

    Score the chicken sausages lightly to allow flavors to penetrate, or slice them lengthwise if preferred.

  • 4

    Place the sausages, bell pepper strips, and cherry tomatoes into a mixing bowl.

  • 5

    Drizzle with extra virgin olive oil, and sprinkle dried Italian herbs, salt, and pepper. Toss gently to coat evenly.

  • 6

    Spread the mixture onto a baking tray lined with parchment paper.

  • 7

    Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even cooking.

  • 8

    Once the sausage is fully cooked and the vegetables are tender with slight char marks, remove from the oven.

  • 9

    Serve warm and enjoy your balanced, herb-roasted dish.

Herb-Roasted Italian Chicken Sausage with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Chicken Sausage with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Chicken Sausage with Bell Peppers

Savor the vibrant flavors of Italian-inspired roasted chicken sausage paired with sweet red bell peppers and burst cherry tomatoes, all lightly tossed in extra virgin olive oil and a medley of aromatic herbs. This dish delivers a beautifully balanced mix of protein and nutrients, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

270kcal
Protein
21g
Fat
19.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

2 Italian Chicken Sausages

1 Red Bell Pepper

0.5 tablespoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

1 teaspoon Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the red bell pepper into strips and halve the cherry tomatoes.

  • 3

    Score the chicken sausages lightly to allow flavors to penetrate, or slice them lengthwise if preferred.

  • 4

    Place the sausages, bell pepper strips, and cherry tomatoes into a mixing bowl.

  • 5

    Drizzle with extra virgin olive oil, and sprinkle dried Italian herbs, salt, and pepper. Toss gently to coat evenly.

  • 6

    Spread the mixture onto a baking tray lined with parchment paper.

  • 7

    Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even cooking.

  • 8

    Once the sausage is fully cooked and the vegetables are tender with slight char marks, remove from the oven.

  • 9

    Serve warm and enjoy your balanced, herb-roasted dish.