Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor a wholesome sandwich featuring perfectly grilled herb-infused chicken breast, layered with a vibrant basil-pesto spread, juicy tomato slices, and crisp mixed greens, all nestled between hearty whole-grain bread slices. This dish is both refreshing and satisfying, striking a harmonious balance between lean protein and fiber-rich ingredients.

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NUTRITION

437kcal
Protein
44.6g
Fat
14g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole-Grain Bread

1 tbsp Basil Pesto

1 medium Tomato

1 cup Mixed Greens

2 slices Red Onion

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for 5-7 minutes per side, until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Lightly toast the whole-grain bread slices on the grill or in a toaster.

  • 5

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 6

    Layer the sliced chicken on one slice, then top with tomato slices, red onion, and a generous handful of mixed greens.

  • 7

    Top with the second slice of bread, cut the sandwich in half, and serve immediately.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor a wholesome sandwich featuring perfectly grilled herb-infused chicken breast, layered with a vibrant basil-pesto spread, juicy tomato slices, and crisp mixed greens, all nestled between hearty whole-grain bread slices. This dish is both refreshing and satisfying, striking a harmonious balance between lean protein and fiber-rich ingredients.

NUTRITION

437kcal
Protein
44.6g
Fat
14g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole-Grain Bread

1 tbsp Basil Pesto

1 medium Tomato

1 cup Mixed Greens

2 slices Red Onion

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for 5-7 minutes per side, until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Lightly toast the whole-grain bread slices on the grill or in a toaster.

  • 5

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 6

    Layer the sliced chicken on one slice, then top with tomato slices, red onion, and a generous handful of mixed greens.

  • 7

    Top with the second slice of bread, cut the sandwich in half, and serve immediately.