Creamy Turmeric-Spiced Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric-Spiced Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric-Spiced Butter Chicken

Enjoy a rich and aromatic Butter Chicken reimagined for lighter fare. Tender chicken breast is simmered in a silky, creamy tomato sauce infused with warming turmeric, garam masala, and hints of garlic and onion. This healthy twist offers a satisfying burst of flavor while keeping the calories and protein perfectly aligned with your dietary goals.

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NUTRITION

373kcal
Protein
59.2g
Fat
15.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Unsalted Butter

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup Tomato Puree

1/4 medium Red Onion

1 Garlic Clove

1/2 tbsp Coconut Oil

1 tsp Turmeric Powder

1 tsp Garam Masala

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Finely dice the red onion and mince the garlic clove.

  • 3

    In a medium pan, heat the coconut oil over medium heat. Add the diced red onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Add the chicken pieces to the pan and cook until they are lightly browned on all sides.

  • 5

    Stir in the tomato puree, turmeric, garam masala, and ground cumin. Allow the spices to toast slightly for about a minute.

  • 6

    Reduce the heat to low and mix in the unsalted butter until melted and well combined.

  • 7

    Gently fold in the plain nonfat Greek yogurt, stirring thoroughly to create a creamy sauce. Adjust seasoning with salt and pepper as desired.

  • 8

    Simmer the mixture for an additional 5 minutes, ensuring the chicken is cooked through and the flavors meld together.

  • 9

    Serve warm, garnished with a sprinkle of extra garam masala if desired.

Creamy Turmeric-Spiced Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric-Spiced Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric-Spiced Butter Chicken

Enjoy a rich and aromatic Butter Chicken reimagined for lighter fare. Tender chicken breast is simmered in a silky, creamy tomato sauce infused with warming turmeric, garam masala, and hints of garlic and onion. This healthy twist offers a satisfying burst of flavor while keeping the calories and protein perfectly aligned with your dietary goals.

NUTRITION

373kcal
Protein
59.2g
Fat
15.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Unsalted Butter

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup Tomato Puree

1/4 medium Red Onion

1 Garlic Clove

1/2 tbsp Coconut Oil

1 tsp Turmeric Powder

1 tsp Garam Masala

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Finely dice the red onion and mince the garlic clove.

  • 3

    In a medium pan, heat the coconut oil over medium heat. Add the diced red onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Add the chicken pieces to the pan and cook until they are lightly browned on all sides.

  • 5

    Stir in the tomato puree, turmeric, garam masala, and ground cumin. Allow the spices to toast slightly for about a minute.

  • 6

    Reduce the heat to low and mix in the unsalted butter until melted and well combined.

  • 7

    Gently fold in the plain nonfat Greek yogurt, stirring thoroughly to create a creamy sauce. Adjust seasoning with salt and pepper as desired.

  • 8

    Simmer the mixture for an additional 5 minutes, ensuring the chicken is cooked through and the flavors meld together.

  • 9

    Serve warm, garnished with a sprinkle of extra garam masala if desired.