Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Experience a decadent twist on the classic soufflé with rich dark chocolate notes and a protein-packed boost, making it the perfect versatile meal for breakfast, lunch, or dinner. Light, airy, and satisfying, this dish is designed to delight both your palate and your fitness goals.

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NUTRITION

328kcal
Protein
43.1g
Fat
10.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

20g dark chocolate (70-85% cacao)

1 scoop whey protein isolate (~30g)

1 tbsp unsweetened cocoa powder

1/4 cup unsweetened almond milk

1/2 tsp stevia (optional)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease a ramekin or small soufflé dish.

  • 2

    Melt the dark chocolate gently over a double boiler or in short bursts in the microwave until smooth; set aside to cool slightly.

  • 3

    In a medium bowl, whisk the egg whites until frothy but not stiff.

  • 4

    Stir in the whey protein isolate, unsweetened cocoa powder, and almond milk until well combined.

  • 5

    Gently fold in the melted dark chocolate and stevia (if using) until the mixture is uniformly smooth.

  • 6

    Pour the batter into the prepared ramekin and smooth the top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the soufflé has risen and the top appears set.

  • 8

    Carefully remove from the oven and serve immediately while warm for the best texture.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Experience a decadent twist on the classic soufflé with rich dark chocolate notes and a protein-packed boost, making it the perfect versatile meal for breakfast, lunch, or dinner. Light, airy, and satisfying, this dish is designed to delight both your palate and your fitness goals.

NUTRITION

328kcal
Protein
43.1g
Fat
10.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

20g dark chocolate (70-85% cacao)

1 scoop whey protein isolate (~30g)

1 tbsp unsweetened cocoa powder

1/4 cup unsweetened almond milk

1/2 tsp stevia (optional)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease a ramekin or small soufflé dish.

  • 2

    Melt the dark chocolate gently over a double boiler or in short bursts in the microwave until smooth; set aside to cool slightly.

  • 3

    In a medium bowl, whisk the egg whites until frothy but not stiff.

  • 4

    Stir in the whey protein isolate, unsweetened cocoa powder, and almond milk until well combined.

  • 5

    Gently fold in the melted dark chocolate and stevia (if using) until the mixture is uniformly smooth.

  • 6

    Pour the batter into the prepared ramekin and smooth the top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the soufflé has risen and the top appears set.

  • 8

    Carefully remove from the oven and serve immediately while warm for the best texture.