Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tbsp Buffalo Sauce; 3 leaves Iceberg Lettuce; 1 stalk Celery; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Blue Cheese Crumbles; ¼ Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on a classic wrap with crispy buffalo chicken nestled in fresh lettuce. This dish features juicy, air-fried chicken tossed in spicy buffalo sauce, complemented by the crunch of celery, the creaminess of nonfat Greek yogurt, and the bold flavor of blue cheese, with a hint of creamy avocado to round out each bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

15.6g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Buffalo Sauce

3 leaves Iceberg Lettuce

1 stalk Celery

2 tbsp Nonfat Greek Yogurt

1 tbsp Blue Cheese Crumbles

¼ Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven or air fryer to 400°F.
2
Season the chicken breast lightly with salt and pepper. Place in the oven or air fryer and cook until the chicken is crispy and reaches an internal temperature of 165°F (approximately 15-18 minutes depending on thickness).
3
Once cooked, transfer the chicken to a bowl and toss with the buffalo sauce until evenly coated.
4
Prepare the lettuce by washing and patting dry the leaves. Lay them out as your wrap base.
5
Dice the celery and avocado. Mix the diced celery with the blue cheese crumbles for added crunch and tang.
6
Slice the crispy buffalo chicken into bite-sized pieces and layer them onto the lettuce leaves.
7
Top with the celery and blue cheese mixture, then add a drizzle of nonfat Greek yogurt over the top for a creamy finish.
8
Serve immediately and enjoy your flavorful, protein-packed lettuce wrap.