Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a decadent yet nourishing brownie that seamlessly blends the natural sweetness of roasted sweet potato with the rich depths of dark chocolate, boosted by a potent protein blend for a guilt-free treat. Perfect as a satisfying breakfast, a wholesome lunch, or an energizing dinner, these brownies offer a balanced mix of flavors and textures.

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NUTRITION

328kcal
Protein
37.5g
Fat
4.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

100g Mashed Sweet Potato

2 Egg Whites

1 scoop Whey Protein Isolate (30g)

1 tbsp Dark Cocoa Powder

15g Coconut Flour

1/4 cup Unsweetened Almond Milk

1 tsp Chia Seeds

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish (around 6-inch square).

  • 2

    In a medium bowl, combine the mashed sweet potato, egg whites, and almond milk, stirring until smooth.

  • 3

    Mix in the whey protein isolate and dark cocoa powder until fully incorporated.

  • 4

    Gradually fold in the coconut flour and chia seeds, ensuring there are no lumps and the batter is consistent.

  • 5

    Pour the batter into the prepared baking dish and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Allow the brownies to cool slightly before cutting into squares. Enjoy warm for a fudgy texture or let cool completely for firmer brownies.

Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a decadent yet nourishing brownie that seamlessly blends the natural sweetness of roasted sweet potato with the rich depths of dark chocolate, boosted by a potent protein blend for a guilt-free treat. Perfect as a satisfying breakfast, a wholesome lunch, or an energizing dinner, these brownies offer a balanced mix of flavors and textures.

NUTRITION

328kcal
Protein
37.5g
Fat
4.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

100g Mashed Sweet Potato

2 Egg Whites

1 scoop Whey Protein Isolate (30g)

1 tbsp Dark Cocoa Powder

15g Coconut Flour

1/4 cup Unsweetened Almond Milk

1 tsp Chia Seeds

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish (around 6-inch square).

  • 2

    In a medium bowl, combine the mashed sweet potato, egg whites, and almond milk, stirring until smooth.

  • 3

    Mix in the whey protein isolate and dark cocoa powder until fully incorporated.

  • 4

    Gradually fold in the coconut flour and chia seeds, ensuring there are no lumps and the batter is consistent.

  • 5

    Pour the batter into the prepared baking dish and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Allow the brownies to cool slightly before cutting into squares. Enjoy warm for a fudgy texture or let cool completely for firmer brownies.