Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl of stir-fried beef, crisp broccoli, and hearty brown rice all tossed in a zesty ginger-garlic sauce. This dish balances tender slices of beef with the crunch of broccoli and the nuttiness of brown rice for a satisfying and flavorful meal that's light yet protein-packed.

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NUTRITION

407kcal
Protein
32.7g
Fat
16.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain. Pat dry and set aside.

  • 2

    Prepare the marinade by combining grated fresh ginger, minced garlic, low sodium soy sauce, sesame oil, and a pinch of red pepper flakes in a small bowl.

  • 3

    Toss the beef strips in the marinade and let them sit for 10-15 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli until it is bright green and just tender.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the beef strips and stir-fry until browned and cooked to your desired level, about 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the warm brown rice at the bottom, topping with stir-fried beef and broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl of stir-fried beef, crisp broccoli, and hearty brown rice all tossed in a zesty ginger-garlic sauce. This dish balances tender slices of beef with the crunch of broccoli and the nuttiness of brown rice for a satisfying and flavorful meal that's light yet protein-packed.

NUTRITION

407kcal
Protein
32.7g
Fat
16.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain. Pat dry and set aside.

  • 2

    Prepare the marinade by combining grated fresh ginger, minced garlic, low sodium soy sauce, sesame oil, and a pinch of red pepper flakes in a small bowl.

  • 3

    Toss the beef strips in the marinade and let them sit for 10-15 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli until it is bright green and just tender.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the beef strips and stir-fry until browned and cooked to your desired level, about 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the warm brown rice at the bottom, topping with stir-fried beef and broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.