Creamy Sun-Dried Tomato Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta

Enjoy a delightful, creamy pasta dish featuring tender chicken breast and tangy sun-dried tomatoes enveloped in a light cream sauce with a hint of garlic and basil. This dish offers a harmonious balance of flavors and textures ideal for a satisfying dinner.

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NUTRITION

509kcal
Protein
42.3g
Fat
13.9g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1/4 cup Sun-Dried Tomatoes

1/4 cup Light Cream Cheese

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Fresh Basil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook until golden brown and fully cooked, about 5-7 minutes per side depending on thickness.

  • 4

    Stir in the sun-dried tomatoes and allow them to warm through.

  • 5

    Reduce the heat to low and mix in the light cream cheese, stirring until a smooth, creamy sauce forms that coats the chicken and tomatoes.

  • 6

    Toss the cooked pasta into the skillet, gently mixing to combine all ingredients and evenly distribute the creamy sauce.

  • 7

    Finish by stirring in fresh basil, then serve warm with an extra sprinkle of basil on top if desired.

Creamy Sun-Dried Tomato Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta

Enjoy a delightful, creamy pasta dish featuring tender chicken breast and tangy sun-dried tomatoes enveloped in a light cream sauce with a hint of garlic and basil. This dish offers a harmonious balance of flavors and textures ideal for a satisfying dinner.

NUTRITION

509kcal
Protein
42.3g
Fat
13.9g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1/4 cup Sun-Dried Tomatoes

1/4 cup Light Cream Cheese

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Fresh Basil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook until golden brown and fully cooked, about 5-7 minutes per side depending on thickness.

  • 4

    Stir in the sun-dried tomatoes and allow them to warm through.

  • 5

    Reduce the heat to low and mix in the light cream cheese, stirring until a smooth, creamy sauce forms that coats the chicken and tomatoes.

  • 6

    Toss the cooked pasta into the skillet, gently mixing to combine all ingredients and evenly distribute the creamy sauce.

  • 7

    Finish by stirring in fresh basil, then serve warm with an extra sprinkle of basil on top if desired.