NUTRITION

SERVINGS

INGREDIENTS

½ medium head Cauliflower (approx 300g)

½ cup Almond Flour (48g)

1 large Egg

¼ cup shredded Part-Skim Mozzarella Cheese (28g)

2 tbsp grated Parmesan Cheese (10g)

2 cloves Garlic

1 tsp Mixed Italian Herbs

Pinch of Salt

½ tsp Black Pepper

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

• 2

  Break the cauliflower into florets and pulse them in a food processor until they resemble rice. Microwave the cauliflower rice for 5-7 minutes until softened or steam on the stovetop.

• 3

  Once cooled, transfer the cauliflower rice to a clean towel or cheesecloth and squeeze out as much moisture as possible.

• 4

  In a large bowl, combine the cauliflower rice, almond flour, egg, mozzarella cheese, Parmesan, minced garlic, Italian herbs, salt, and pepper. Mix well until a dough forms.

• 5

  Place the dough on the prepared baking sheet and press it out evenly into a rectangular shape about ½-inch thick.

• 6

  Bake in the preheated oven for 15-20 minutes until the edges start to turn golden.

• 7

  Remove from the oven and cut into breadstick shapes. For extra crispiness, return the breadsticks to the oven and bake for an additional 5 minutes.

• 8

  Let cool slightly before serving. Enjoy warm as a snack or alongside your favorite soup or salad.