Protein-Packed Cinnamon Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oat Crumble

A warm and comforting oat crumble that packs a protein punch. Fresh apple pieces, rolled oats, a hint of cinnamon, and a boost of protein powder and Greek yogurt come together to create satisfying layers of texture and flavor that's perfect for any meal of the day.

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NUTRITION

466kcal
Protein
35.1g
Fat
9.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (28g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Cinnamon

1 tablespoon Chopped Walnuts (7g)

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and dice the apple into small pieces. In a mixing bowl, toss the apple chunks with half of the cinnamon to coat evenly.

  • 3

    In another bowl, combine the rolled oats, protein powder, and the remaining cinnamon. Add the chopped walnuts and drizzle the maple syrup over the mixture. Mix until the dry ingredients are lightly combined with the walnuts and syrup.

  • 4

    In a separate bowl, whisk together the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 5

    Layer the prepared apple pieces in a small baking dish. Pour the yogurt mixture evenly over the apple pieces.

  • 6

    Sprinkle the oat and walnut mixture evenly on top of the yogurt layer.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the crumble is set and the top is lightly golden.

  • 8

    Remove from the oven and let it cool slightly before serving. Enjoy your Protein-Packed Cinnamon Apple Oat Crumble warm as a hearty breakfast, lunch, or dinner.

Protein-Packed Cinnamon Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oat Crumble

A warm and comforting oat crumble that packs a protein punch. Fresh apple pieces, rolled oats, a hint of cinnamon, and a boost of protein powder and Greek yogurt come together to create satisfying layers of texture and flavor that's perfect for any meal of the day.

NUTRITION

466kcal
Protein
35.1g
Fat
9.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (28g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Cinnamon

1 tablespoon Chopped Walnuts (7g)

1 teaspoon Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and dice the apple into small pieces. In a mixing bowl, toss the apple chunks with half of the cinnamon to coat evenly.

  • 3

    In another bowl, combine the rolled oats, protein powder, and the remaining cinnamon. Add the chopped walnuts and drizzle the maple syrup over the mixture. Mix until the dry ingredients are lightly combined with the walnuts and syrup.

  • 4

    In a separate bowl, whisk together the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 5

    Layer the prepared apple pieces in a small baking dish. Pour the yogurt mixture evenly over the apple pieces.

  • 6

    Sprinkle the oat and walnut mixture evenly on top of the yogurt layer.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the crumble is set and the top is lightly golden.

  • 8

    Remove from the oven and let it cool slightly before serving. Enjoy your Protein-Packed Cinnamon Apple Oat Crumble warm as a hearty breakfast, lunch, or dinner.