Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of this pan seared salmon, perfectly crusted with a blend of fresh herbs and a hint of lemon. The tender, flaky salmon is seared for a crisp exterior while remaining moist inside, accented by the bright, zesty finish of lemon. This dish delivers a clean, balanced profile, ideal for a satisfying meal at any time of day.

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NUTRITION

406kcal
Protein
34.7g
Fat
24.7g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Dried Thyme

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, mix fresh parsley, fresh dill, and dried thyme.

  • 3

    Lightly brush both sides of the salmon with olive oil.

  • 4

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 5

    Heat a nonstick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 8

    Remove the salmon from the skillet and rest for a minute, then drizzle with a squeeze of fresh lemon juice or serve with a lemon wedge.

  • 9

    Serve immediately and enjoy the bright, herby flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of this pan seared salmon, perfectly crusted with a blend of fresh herbs and a hint of lemon. The tender, flaky salmon is seared for a crisp exterior while remaining moist inside, accented by the bright, zesty finish of lemon. This dish delivers a clean, balanced profile, ideal for a satisfying meal at any time of day.

NUTRITION

406kcal
Protein
34.7g
Fat
24.7g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Dried Thyme

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, mix fresh parsley, fresh dill, and dried thyme.

  • 3

    Lightly brush both sides of the salmon with olive oil.

  • 4

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 5

    Heat a nonstick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 8

    Remove the salmon from the skillet and rest for a minute, then drizzle with a squeeze of fresh lemon juice or serve with a lemon wedge.

  • 9

    Serve immediately and enjoy the bright, herby flavors.