Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and flavorful hash featuring tender roasted sweet potato cubes, vibrant red bell pepper, and a nutritious mix of whole eggs and egg whites, all tossed with nutrient-rich black beans and fresh spinach. This dish offers a delightful balance of sweet and savory notes with a satisfying texture, perfect for any meal of the day.

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NUTRITION

429kcal
Protein
32.4g
Fat
15.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (approx. 150g total)

2 Egg Whites (equivalent to 2 eggs, approx. 66g)

1 Medium Sweet Potato (approx. 114g)

1/4 cup Black Beans (approx. 43g)

1/2 Medium Red Bell Pepper (approx. 46g)

1 Cup Spinach (approx. 30g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Preheat a non-stick skillet over medium heat and add a light spray of cooking oil if desired.

  • 2

    Cook the sweet potato cubes in the skillet for about 8-10 minutes until they begin to soften, stirring occasionally.

  • 3

    Add diced red bell pepper and continue to sauté for another 3-4 minutes until the vegetables are tender.

  • 4

    Stir in the rinsed black beans and fresh spinach, cooking for just 1-2 minutes until the spinach wilts.

  • 5

    In a separate bowl, whisk together the whole eggs and egg whites. Pour the eggs evenly over the vegetable mixture in the skillet.

  • 6

    Reduce the heat to low and cook slowly until the eggs set, gently stirring if desired to mix all components.

  • 7

    Season with salt and pepper to taste, and serve hot for a balanced, protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and flavorful hash featuring tender roasted sweet potato cubes, vibrant red bell pepper, and a nutritious mix of whole eggs and egg whites, all tossed with nutrient-rich black beans and fresh spinach. This dish offers a delightful balance of sweet and savory notes with a satisfying texture, perfect for any meal of the day.

NUTRITION

429kcal
Protein
32.4g
Fat
15.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (approx. 150g total)

2 Egg Whites (equivalent to 2 eggs, approx. 66g)

1 Medium Sweet Potato (approx. 114g)

1/4 cup Black Beans (approx. 43g)

1/2 Medium Red Bell Pepper (approx. 46g)

1 Cup Spinach (approx. 30g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Preheat a non-stick skillet over medium heat and add a light spray of cooking oil if desired.

  • 2

    Cook the sweet potato cubes in the skillet for about 8-10 minutes until they begin to soften, stirring occasionally.

  • 3

    Add diced red bell pepper and continue to sauté for another 3-4 minutes until the vegetables are tender.

  • 4

    Stir in the rinsed black beans and fresh spinach, cooking for just 1-2 minutes until the spinach wilts.

  • 5

    In a separate bowl, whisk together the whole eggs and egg whites. Pour the eggs evenly over the vegetable mixture in the skillet.

  • 6

    Reduce the heat to low and cook slowly until the eggs set, gently stirring if desired to mix all components.

  • 7

    Season with salt and pepper to taste, and serve hot for a balanced, protein-packed meal.