Crispy Baked Chicken Tenders with Rainbow Veggie Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Rainbow Veggie Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Rainbow Veggie Rice

Enjoy a delicious twist on classic chicken tenders. Crispy on the outside and tender on the inside, these baked chicken tenders are lightly breaded with whole wheat breadcrumbs and paired with a vibrant, nutrient-packed rainbow veggie rice. A balanced dish perfect for a satisfying dinner that brings color and flavor to your plate.

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NUTRITION

419kcal
Protein
41.9g
Fat
8.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

2 tbsp Whole Wheat Breadcrumbs

1 large Egg White

1/2 cup Cooked Brown Rice

1/2 cup Rainbow Vegetables Mix

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs. In another small bowl, whisk the egg white until frothy.

  • 3

    Dip each chicken tender in the egg white to lightly coat, then press into the breadcrumbs until evenly covered.

  • 4

    Place the breaded chicken tenders on the prepared baking sheet. Lightly spray or drizzle with a small amount of olive oil to help crisp the coating.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the rice. In a small pan, warm the cooked brown rice with the rainbow vegetables mix over medium heat. Drizzle in the remaining olive oil and stir until heated through.

  • 7

    Plate a serving of the veggie rice and top with the crispy baked chicken tenders. Serve warm and enjoy.

Crispy Baked Chicken Tenders with Rainbow Veggie Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Rainbow Veggie Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Rainbow Veggie Rice

Enjoy a delicious twist on classic chicken tenders. Crispy on the outside and tender on the inside, these baked chicken tenders are lightly breaded with whole wheat breadcrumbs and paired with a vibrant, nutrient-packed rainbow veggie rice. A balanced dish perfect for a satisfying dinner that brings color and flavor to your plate.

NUTRITION

419kcal
Protein
41.9g
Fat
8.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

2 tbsp Whole Wheat Breadcrumbs

1 large Egg White

1/2 cup Cooked Brown Rice

1/2 cup Rainbow Vegetables Mix

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs. In another small bowl, whisk the egg white until frothy.

  • 3

    Dip each chicken tender in the egg white to lightly coat, then press into the breadcrumbs until evenly covered.

  • 4

    Place the breaded chicken tenders on the prepared baking sheet. Lightly spray or drizzle with a small amount of olive oil to help crisp the coating.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the rice. In a small pan, warm the cooked brown rice with the rainbow vegetables mix over medium heat. Drizzle in the remaining olive oil and stir until heated through.

  • 7

    Plate a serving of the veggie rice and top with the crispy baked chicken tenders. Serve warm and enjoy.