YOUR SOLIN GENERATED RECIPE
Smoky BBQ Chicken and Black Bean Quesadilla
Savor the smoky goodness of tender chicken and hearty black beans nestled between a crisp whole wheat tortilla and melted low-fat cheddar. This quesadilla delivers a balanced mix of protein, fiber, and a tangy BBQ twist, ensuring a satisfying meal that's both nutritious and flavorful.
INGREDIENTS
3 oz Chicken Breast
1/4 cup Black Beans
1 Medium Whole Wheat Tortilla
1/4 cup Low-Fat Cheddar Cheese
1 tbsp Smoky BBQ Sauce
Cooking Spray
PREPARATION
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
Season the chicken breast with a pinch of salt, pepper, and a drizzle of BBQ sauce if desired. Sauté in the skillet until fully cooked, about 5-6 minutes per side, then slice into thin strips.
Warm the whole wheat tortilla in a separate pan or in the microwave for 20-30 seconds.
On one half of the tortilla, layer the sliced chicken, black beans, and sprinkle the low-fat cheddar cheese evenly. Drizzle the smoky BBQ sauce on top.
Fold the tortilla over to cover the filling and return to the skillet. Cook on medium heat, pressing lightly with a spatula, until the tortilla is golden brown and the cheese starts to melt, about 2-3 minutes per side.
Remove from heat, slice into wedges, and serve immediately.