Name: Creamy Berry-Topped Protein Kefir Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Low-Fat Kefir (~240g); 1/2 cup Mixed Berries (~70g); 1 scoop Whey Protein Powder (~30g); 1 tbsp Chia Seeds (~12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry-Topped Protein Kefir Bowl

Enjoy a refreshing bowl that perfectly balances creamy, tangy kefir with a burst of sweet berry flavor and a protein boost. This delightful combination is topped with nutrient-rich chia seeds, making it a satisfying meal to kickstart your day or power your lunch.

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NUTRITION

Protein

32.5g

Fat

8.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Low-Fat Kefir (~240g)

1/2 cup Mixed Berries (~70g)

1 scoop Whey Protein Powder (~30g)

1 tbsp Chia Seeds (~12g)

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PREPARATION

1
In a medium bowl, combine the plain low-fat kefir and whey protein powder. Stir well to ensure the protein powder is fully dissolved.
2
Fold in the mixed berries gently, keeping their shape intact to add a burst of flavor.
3
Sprinkle chia seeds evenly over the bowl for added texture and nutrients.
4
Serve immediately and enjoy a refreshing, creamy, and protein-packed meal!