Name: Crispy Sesame-Glazed Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Firm Tofu; 100g Shelled Edamame; 1 cup Mixed Bell Peppers; 1 cup Broccoli; 1 medium Carrot; 1 tbsp Sesame Seeds; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 2 cloves Garlic; 1 tsp Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Savor a vibrant stir-fry featuring crispy tofu and tender edamame, complemented by a rainbow of fresh vegetables and a delightful sesame glaze. This dish combines a pleasing crunch with aromatic ginger and garlic, bringing a balance of textures and a burst of umami flavor to your plate.

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NUTRITION

Protein

41.9g

Fat

26.9g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Shelled Edamame

1 cup Mixed Bell Peppers

1 cup Broccoli

1 medium Carrot

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Press the tofu between paper towels to remove excess moisture, then cut into cubes.
2
Heat sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add tofu cubes and stir-fry until edges are crispy and golden, about 5-7 minutes.
4
Add minced garlic and grated ginger; stir for 1 minute until fragrant.
5
Toss in the sliced bell peppers, broccoli florets, and carrot slices, and stir-fry for another 3-4 minutes until vegetables begin to soften while maintaining crunch.
6
Mix in the shelled edamame and drizzle the low-sodium soy sauce over the stir-fry.
7
Sprinkle with sesame seeds and toss gently to combine all flavors.
8
Remove from heat and serve immediately.