YOUR SOLIN GENERATED RECIPE
Lightened-Up Creamy Chicken and Cauliflower Dumplings
Enjoy a healthier twist on classic dumplings with a light, protein-rich filling of shredded chicken and cauliflower rice. This dish is steamed to perfection and served with a creamy, tangy Greek yogurt sauce, making it a comforting yet balanced option suitable for any meal.
INGREDIENTS
3 oz Chicken Breast, cooked and shredded
1 cup riced Cauliflower
1/4 cup Almond Flour
1 large Egg White
2 tbsp Non-Fat Greek Yogurt
1/2 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
Preheat a steamer or set up a pot with a steaming basket and bring water to a simmer.
In a bowl, combine the shredded chicken, riced cauliflower, almond flour, egg white, garlic powder, and a pinch of salt and pepper. Mix thoroughly until the ingredients bind together.
Divide the mixture into small portions and shape them into dumpling forms or small patties.
Place the dumplings in the steamer basket in a single layer, ensuring they do not touch each other. Steam for 12-15 minutes until firm and cooked through.
While the dumplings steam, prepare the creamy sauce by gently mixing the non-fat Greek yogurt with a pinch of salt, pepper, and additional garlic powder if desired.
Once steamed, serve the dumplings warm with the creamy yogurt sauce on the side for dipping.