Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor the silky blend of roasted garlic, tender cauliflower, and hearty potato, elevated with a generous dollop of tangy nonfat Greek yogurt. This creamy mash brings a satisfying comfort to any meal, enriched with a drizzle of olive oil and a sprinkle of salt and pepper for a perfectly balanced flavor experience.

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NUTRITION

405kcal
Protein
40.7g
Fat
5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Florets

150g Potato

1.5 cups Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel the garlic clove (or leave skin on for a milder flavor) and place it on a small piece of foil with a drizzle of olive oil. Wrap the foil and roast in the oven for about 20 minutes until soft and fragrant.

  • 3

    Meanwhile, roughly chop the cauliflower into florets and peel the potato. Boil both the cauliflower and potato in a pot of salted water until tender, about 15 minutes.

  • 4

    Drain the vegetables and place them in a large bowl.

  • 5

    Squeeze the roasted garlic out of its skin and add it to the vegetables.

  • 6

    Add the nonfat Greek yogurt to the mixture along with the remaining olive oil, then mash or blend until smooth and creamy.

  • 7

    Season with salt and pepper to taste. Serve warm.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor the silky blend of roasted garlic, tender cauliflower, and hearty potato, elevated with a generous dollop of tangy nonfat Greek yogurt. This creamy mash brings a satisfying comfort to any meal, enriched with a drizzle of olive oil and a sprinkle of salt and pepper for a perfectly balanced flavor experience.

NUTRITION

405kcal
Protein
40.7g
Fat
5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Florets

150g Potato

1.5 cups Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel the garlic clove (or leave skin on for a milder flavor) and place it on a small piece of foil with a drizzle of olive oil. Wrap the foil and roast in the oven for about 20 minutes until soft and fragrant.

  • 3

    Meanwhile, roughly chop the cauliflower into florets and peel the potato. Boil both the cauliflower and potato in a pot of salted water until tender, about 15 minutes.

  • 4

    Drain the vegetables and place them in a large bowl.

  • 5

    Squeeze the roasted garlic out of its skin and add it to the vegetables.

  • 6

    Add the nonfat Greek yogurt to the mixture along with the remaining olive oil, then mash or blend until smooth and creamy.

  • 7

    Season with salt and pepper to taste. Serve warm.