Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant take on sweet and sour chicken that's baked for crispy perfection. Tender chicken breasts are lightly dusted with cornstarch to form a delicate crisp and then bathed in a tangy pineapple-based sauce with bursts of red bell pepper and red onion. This dinner delight offers balanced flavors and textures to satisfy your taste buds while keeping the macros within your range.

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NUTRITION

337kcal
Protein
33.7g
Fat
10.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Cornstarch

1/4 cup Pineapple Chunks

1/4 cup Pineapple Juice

1/2 cup diced Red Bell Pepper

1/4 small Red Onion, diced

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and coat evenly with the cornstarch.

  • 3

    Place the coated chicken on the prepared baking sheet and drizzle with the olive oil.

  • 4

    In a small bowl, combine the pineapple juice, pineapple chunks, diced red bell pepper, and red onion to create the sweet and sour sauce.

  • 5

    Spoon the sauce evenly over the chicken breast to ensure a good balance of flavors.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    For extra crispiness, switch the oven to broil for the last 2-3 minutes of cooking, keeping a close watch to prevent burning.

  • 8

    Remove from the oven and let the dish rest for a few minutes before serving.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant take on sweet and sour chicken that's baked for crispy perfection. Tender chicken breasts are lightly dusted with cornstarch to form a delicate crisp and then bathed in a tangy pineapple-based sauce with bursts of red bell pepper and red onion. This dinner delight offers balanced flavors and textures to satisfy your taste buds while keeping the macros within your range.

NUTRITION

337kcal
Protein
33.7g
Fat
10.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Cornstarch

1/4 cup Pineapple Chunks

1/4 cup Pineapple Juice

1/2 cup diced Red Bell Pepper

1/4 small Red Onion, diced

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and coat evenly with the cornstarch.

  • 3

    Place the coated chicken on the prepared baking sheet and drizzle with the olive oil.

  • 4

    In a small bowl, combine the pineapple juice, pineapple chunks, diced red bell pepper, and red onion to create the sweet and sour sauce.

  • 5

    Spoon the sauce evenly over the chicken breast to ensure a good balance of flavors.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    For extra crispiness, switch the oven to broil for the last 2-3 minutes of cooking, keeping a close watch to prevent burning.

  • 8

    Remove from the oven and let the dish rest for a few minutes before serving.