Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying spin on the classic spanakopita with this Crispy Spinach Feta Phyllo Pie. Tender spinach melds with tangy feta and is enriched by the creaminess of Greek yogurt and eggs, all wrapped in delicate, crisp phyllo pastry. This dish offers a perfect balance of flavors and textures that is both hearty and refreshing.

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NUTRITION

561kcal
Protein
38.3g
Fat
31.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

2 oz Feta Cheese (56g)

1/4 cup Nonfat Greek Yogurt (61g)

2 cups Fresh Spinach (60g total)

1/4 medium Onion, chopped (40g)

3 Phyllo Pastry Sheets (84g total)

1 tsp Olive Oil (4.5g)

1/2 tsp Dried Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, whisk together the eggs and Greek yogurt until smooth. Season with a pinch of salt, pepper, and dried dill.

  • 3

    Fold in the crumbled feta, chopped spinach, and onion until evenly distributed.

  • 4

    Lay one phyllo sheet on a lightly greased baking dish, brushing it lightly with olive oil. Layer the second sheet on top and repeat, then add the third sheet for a final layer.

  • 5

    Spread the spinach and feta mixture evenly over the phyllo base.

  • 6

    Fold the edges of the phyllo to partially enclose the filling and place the dish in the preheated oven.

  • 7

    Bake for 20-25 minutes or until the phyllo is crisp and the filling is set.

  • 8

    Remove from the oven, let cool slightly, and cut into portions. Enjoy warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying spin on the classic spanakopita with this Crispy Spinach Feta Phyllo Pie. Tender spinach melds with tangy feta and is enriched by the creaminess of Greek yogurt and eggs, all wrapped in delicate, crisp phyllo pastry. This dish offers a perfect balance of flavors and textures that is both hearty and refreshing.

NUTRITION

561kcal
Protein
38.3g
Fat
31.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

2 oz Feta Cheese (56g)

1/4 cup Nonfat Greek Yogurt (61g)

2 cups Fresh Spinach (60g total)

1/4 medium Onion, chopped (40g)

3 Phyllo Pastry Sheets (84g total)

1 tsp Olive Oil (4.5g)

1/2 tsp Dried Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, whisk together the eggs and Greek yogurt until smooth. Season with a pinch of salt, pepper, and dried dill.

  • 3

    Fold in the crumbled feta, chopped spinach, and onion until evenly distributed.

  • 4

    Lay one phyllo sheet on a lightly greased baking dish, brushing it lightly with olive oil. Layer the second sheet on top and repeat, then add the third sheet for a final layer.

  • 5

    Spread the spinach and feta mixture evenly over the phyllo base.

  • 6

    Fold the edges of the phyllo to partially enclose the filling and place the dish in the preheated oven.

  • 7

    Bake for 20-25 minutes or until the phyllo is crisp and the filling is set.

  • 8

    Remove from the oven, let cool slightly, and cut into portions. Enjoy warm.