Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a delightful twist on a classic protein dish featuring a perfectly pan-seared chicken breast encrusted with a fragrant blend of herbs, finished with a zesty lemon garlic sauce for a bright, fresh flavor. This dish is both light and satisfying, ideal for a balanced meal any time of the day.

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NUTRITION

330kcal
Protein
52.4g
Fat
7.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 clove Garlic

Half a Lemon

Pinches Fresh Herbs (Rosemary, Thyme, Parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the hot skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, mince the garlic finely.

  • 5

    After flipping the chicken, add the minced garlic to the pan and allow it to sauté briefly without burning.

  • 6

    Squeeze the juice of half a lemon over the chicken and garlic in the last minute of cooking, letting the flavors meld together.

  • 7

    Remove the chicken from the pan and let it rest for a couple of minutes before serving.

  • 8

    Drizzle any remaining pan juices over the chicken for extra flavor.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a delightful twist on a classic protein dish featuring a perfectly pan-seared chicken breast encrusted with a fragrant blend of herbs, finished with a zesty lemon garlic sauce for a bright, fresh flavor. This dish is both light and satisfying, ideal for a balanced meal any time of the day.

NUTRITION

330kcal
Protein
52.4g
Fat
7.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 clove Garlic

Half a Lemon

Pinches Fresh Herbs (Rosemary, Thyme, Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the hot skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, mince the garlic finely.

  • 5

    After flipping the chicken, add the minced garlic to the pan and allow it to sauté briefly without burning.

  • 6

    Squeeze the juice of half a lemon over the chicken and garlic in the last minute of cooking, letting the flavors meld together.

  • 7

    Remove the chicken from the pan and let it rest for a couple of minutes before serving.

  • 8

    Drizzle any remaining pan juices over the chicken for extra flavor.