Herb-Crusted Pan Seared Thin Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Thin Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Thin Chicken with Lemon Garlic Sauce

Enjoy this bright and savory dish featuring thin chicken breasts pan-seared to a golden crisp and dressed in a vibrant lemon garlic sauce, accented with fresh herbs. Served over a bed of fluffy quinoa, it's a balanced, satisfying meal perfect for any time of the day.

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NUTRITION

351kcal
Protein
39.3g
Fat
8.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Thin Chicken Breast

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 tablespoon Fresh Parsley

1/2 teaspoon Italian Herb Blend

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with the Italian herb blend.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 3-4 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Pour in lemon juice and allow it to simmer for 1-2 minutes, scraping any brown bits from the pan.

  • 7

    Return the chicken to the skillet, coating it in the lemon garlic sauce, and heat for an additional minute.

  • 8

    Plate the chicken alongside 1/2 cup of cooked quinoa and drizzle any remaining sauce over the chicken.

  • 9

    Garnish with fresh parsley before serving.

Herb-Crusted Pan Seared Thin Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Thin Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Thin Chicken with Lemon Garlic Sauce

Enjoy this bright and savory dish featuring thin chicken breasts pan-seared to a golden crisp and dressed in a vibrant lemon garlic sauce, accented with fresh herbs. Served over a bed of fluffy quinoa, it's a balanced, satisfying meal perfect for any time of the day.

NUTRITION

351kcal
Protein
39.3g
Fat
8.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Thin Chicken Breast

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 tablespoon Fresh Parsley

1/2 teaspoon Italian Herb Blend

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with the Italian herb blend.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 3-4 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Pour in lemon juice and allow it to simmer for 1-2 minutes, scraping any brown bits from the pan.

  • 7

    Return the chicken to the skillet, coating it in the lemon garlic sauce, and heat for an additional minute.

  • 8

    Plate the chicken alongside 1/2 cup of cooked quinoa and drizzle any remaining sauce over the chicken.

  • 9

    Garnish with fresh parsley before serving.