Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

A velvety, comforting cauliflower mash infused with the rich, roasted aroma of garlic, perfectly balanced with tangy nonfat Greek yogurt and a hint of sharp Parmesan. This dish delivers a creamy texture and a burst of flavor in every bite, ideal for a satisfying meal at any time of day.

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NUTRITION

372kcal
Protein
35.1g
Fat
12g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower florets

170g Nonfat Greek Yogurt

28g Parmesan Cheese

1 tsp Olive Oil

30g Garlic (roasted)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Place the unpeeled garlic bulb on a piece of aluminum foil, drizzle with a small amount of olive oil, wrap completely, and roast for 35-40 minutes until soft and golden.

  • 2

    Meanwhile, cut the cauliflower into florets and steam or boil them until tender, about 10-12 minutes.

  • 3

    Once the garlic is roasted, allow it to cool, then squeeze out the softened garlic cloves from the skins.

  • 4

    Place the cooked cauliflower in a food processor or large bowl and add the roasted garlic, nonfat Greek yogurt, Parmesan cheese, and olive oil.

  • 5

    Blend or mash until smooth and creamy, leaving some texture if desired. Season with a pinch of salt and freshly ground black pepper to taste.

  • 6

    Adjust seasoning if needed. Serve warm and enjoy this comforting, nutrient-packed dish.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

A velvety, comforting cauliflower mash infused with the rich, roasted aroma of garlic, perfectly balanced with tangy nonfat Greek yogurt and a hint of sharp Parmesan. This dish delivers a creamy texture and a burst of flavor in every bite, ideal for a satisfying meal at any time of day.

NUTRITION

372kcal
Protein
35.1g
Fat
12g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower florets

170g Nonfat Greek Yogurt

28g Parmesan Cheese

1 tsp Olive Oil

30g Garlic (roasted)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Place the unpeeled garlic bulb on a piece of aluminum foil, drizzle with a small amount of olive oil, wrap completely, and roast for 35-40 minutes until soft and golden.

  • 2

    Meanwhile, cut the cauliflower into florets and steam or boil them until tender, about 10-12 minutes.

  • 3

    Once the garlic is roasted, allow it to cool, then squeeze out the softened garlic cloves from the skins.

  • 4

    Place the cooked cauliflower in a food processor or large bowl and add the roasted garlic, nonfat Greek yogurt, Parmesan cheese, and olive oil.

  • 5

    Blend or mash until smooth and creamy, leaving some texture if desired. Season with a pinch of salt and freshly ground black pepper to taste.

  • 6

    Adjust seasoning if needed. Serve warm and enjoy this comforting, nutrient-packed dish.