Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a vibrant, protein-rich scramble featuring fluffy egg whites, a whole egg for extra flavor and richness, fresh spinach, juicy diced tomatoes, tangy reduced-fat feta, and creamy avocado. This nutrient-dense meal is as satisfying as it is delicious, fueling your morning or any time of day with clean, balanced energy.

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NUTRITION

381kcal
Protein
39.4g
Fat
18.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 large Whole Egg

1 cup Fresh Spinach

1/4 cup Diced Tomatoes

1 oz Reduced-Fat Feta Cheese

1/2 Avocado

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PREPARATION

  • 1

    In a bowl, whisk together 1 cup of egg whites and 1 whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat. Spray lightly with cooking spray or add a tiny drizzle of olive oil if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet, allowing it to gently cook. Stir occasionally to form soft curds.

  • 5

    When the eggs are about halfway set, stir in the diced tomatoes and crumble in the reduced-fat feta cheese.

  • 6

    Continue cooking until the eggs are fully set but still moist, about 2-3 minutes.

  • 7

    Transfer the scramble to a serving plate and top with slices or cubes of half an avocado.

  • 8

    Serve immediately and enjoy this balanced, protein-packed scramble.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a vibrant, protein-rich scramble featuring fluffy egg whites, a whole egg for extra flavor and richness, fresh spinach, juicy diced tomatoes, tangy reduced-fat feta, and creamy avocado. This nutrient-dense meal is as satisfying as it is delicious, fueling your morning or any time of day with clean, balanced energy.

NUTRITION

381kcal
Protein
39.4g
Fat
18.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 large Whole Egg

1 cup Fresh Spinach

1/4 cup Diced Tomatoes

1 oz Reduced-Fat Feta Cheese

1/2 Avocado

PREPARATION

  • 1

    In a bowl, whisk together 1 cup of egg whites and 1 whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat. Spray lightly with cooking spray or add a tiny drizzle of olive oil if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet, allowing it to gently cook. Stir occasionally to form soft curds.

  • 5

    When the eggs are about halfway set, stir in the diced tomatoes and crumble in the reduced-fat feta cheese.

  • 6

    Continue cooking until the eggs are fully set but still moist, about 2-3 minutes.

  • 7

    Transfer the scramble to a serving plate and top with slices or cubes of half an avocado.

  • 8

    Serve immediately and enjoy this balanced, protein-packed scramble.