Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor a crisp, flavorful baked chicken sandwich layered with a refreshing Greek yogurt slaw. The tender, spiced chicken is coated in crunchy whole-grain breadcrumbs and baked to perfection, then nestled in a whole wheat bun alongside a zesty, protein-boosted slaw that perfectly balances savory and tangy flavors.

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NUTRITION

436kcal
Protein
46.7g
Fat
8.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

2 oz Nonfat Greek Yogurt

1 cup Coleslaw Mix

Olive Oil Spray

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray. In a shallow dish, combine the panko breadcrumbs, garlic powder, paprika, and a pinch of salt and pepper.

  • 3

    Press the chicken breast into the breadcrumb mixture to coat evenly on all sides.

  • 4

    Place the coated chicken on the baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining the coleslaw mix with nonfat Greek yogurt, lemon juice, and a sprinkle of salt and pepper in a bowl.

  • 6

    Once the chicken is done, assemble the sandwich by placing the crispy chicken breast on the bottom half of the whole wheat bun and topping it with a generous serving of Greek yogurt slaw. Finish with the top half of the bun.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor a crisp, flavorful baked chicken sandwich layered with a refreshing Greek yogurt slaw. The tender, spiced chicken is coated in crunchy whole-grain breadcrumbs and baked to perfection, then nestled in a whole wheat bun alongside a zesty, protein-boosted slaw that perfectly balances savory and tangy flavors.

NUTRITION

436kcal
Protein
46.7g
Fat
8.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

2 oz Nonfat Greek Yogurt

1 cup Coleslaw Mix

Olive Oil Spray

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray. In a shallow dish, combine the panko breadcrumbs, garlic powder, paprika, and a pinch of salt and pepper.

  • 3

    Press the chicken breast into the breadcrumb mixture to coat evenly on all sides.

  • 4

    Place the coated chicken on the baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining the coleslaw mix with nonfat Greek yogurt, lemon juice, and a sprinkle of salt and pepper in a bowl.

  • 6

    Once the chicken is done, assemble the sandwich by placing the crispy chicken breast on the bottom half of the whole wheat bun and topping it with a generous serving of Greek yogurt slaw. Finish with the top half of the bun.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.