Fresh Cucumber Tomato Salad with Herb-Marinated Feta and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cucumber Tomato Salad with Herb-Marinated Feta and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Tomato Salad with Herb-Marinated Feta and Grilled Chicken

Enjoy a vibrant medley of crisp cucumbers, juicy cherry tomatoes, and thinly sliced red onions tossed with fresh herbs, paired with delicately marinated feta and lean grilled chicken. This salad offers a refreshing balance of savory flavors and textures, perfect for a light yet satisfying meal at any time of day.

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NUTRITION

571kcal
Protein
47.7g
Fat
34.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

100g Feta Cheese

1 medium Cucumber (~200g)

1 cup Cherry Tomatoes (~150g)

1/4 medium Red Onion (~25g)

2 teaspoons Extra-Virgin Olive Oil

1 tablespoon Lemon Juice

3 tablespoons Fresh Herbs (Parsley, Mint, Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the feta cheese: cut the feta into small cubes and gently toss with a teaspoon of olive oil, a pinch of salt, pepper, and half of the fresh herbs. Allow it to marinate for at least 15 minutes.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill over medium heat for about 6-7 minutes per side until fully cooked. Once cooked, slice the chicken into strips.

  • 3

    While the chicken is grilling, chop the cucumber into half-moons, halve the cherry tomatoes, and thinly slice the red onion.

  • 4

    In a large bowl, combine the chopped cucumber, tomatoes, red onion, and remaining fresh herbs. Drizzle with the lemon juice and the remaining teaspoon of olive oil. Toss gently into a well-mixed salad.

  • 5

    Top the salad with the herb-marinated feta cubes and add the grilled chicken strips.

  • 6

    Serve immediately and enjoy this vibrant, protein-packed salad.

Fresh Cucumber Tomato Salad with Herb-Marinated Feta and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cucumber Tomato Salad with Herb-Marinated Feta and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Tomato Salad with Herb-Marinated Feta and Grilled Chicken

Enjoy a vibrant medley of crisp cucumbers, juicy cherry tomatoes, and thinly sliced red onions tossed with fresh herbs, paired with delicately marinated feta and lean grilled chicken. This salad offers a refreshing balance of savory flavors and textures, perfect for a light yet satisfying meal at any time of day.

NUTRITION

571kcal
Protein
47.7g
Fat
34.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

100g Feta Cheese

1 medium Cucumber (~200g)

1 cup Cherry Tomatoes (~150g)

1/4 medium Red Onion (~25g)

2 teaspoons Extra-Virgin Olive Oil

1 tablespoon Lemon Juice

3 tablespoons Fresh Herbs (Parsley, Mint, Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by marinating the feta cheese: cut the feta into small cubes and gently toss with a teaspoon of olive oil, a pinch of salt, pepper, and half of the fresh herbs. Allow it to marinate for at least 15 minutes.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill over medium heat for about 6-7 minutes per side until fully cooked. Once cooked, slice the chicken into strips.

  • 3

    While the chicken is grilling, chop the cucumber into half-moons, halve the cherry tomatoes, and thinly slice the red onion.

  • 4

    In a large bowl, combine the chopped cucumber, tomatoes, red onion, and remaining fresh herbs. Drizzle with the lemon juice and the remaining teaspoon of olive oil. Toss gently into a well-mixed salad.

  • 5

    Top the salad with the herb-marinated feta cubes and add the grilled chicken strips.

  • 6

    Serve immediately and enjoy this vibrant, protein-packed salad.