Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of tender beef infused with aromatic ginger and garlic, complemented by crisp broccoli and a base of nutty brown rice. This bowl harmoniously balances flavors and textures, making it a satisfying meal option for any time of day.

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NUTRITION

472kcal
Protein
49.6g
Fat
14g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

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PREPARATION

  • 1

    Cook the brown rice according to package instructions if not pre-cooked.

  • 2

    In a small bowl, mix the low-sodium soy sauce with rice vinegar, grated ginger, and minced garlic.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the lean beef sirloin sliced thinly and sear until lightly browned, about 3-4 minutes.

  • 4

    Add the broccoli to the skillet and stir-fry with the beef for another 3-4 minutes until the broccoli is tender-crisp.

  • 5

    Pour the ginger-garlic sauce over the beef and broccoli, tossing to evenly coat and cook for an additional 1-2 minutes.

  • 6

    Serve the stir-fry over the cooked brown rice and enjoy your balanced, flavorful bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of tender beef infused with aromatic ginger and garlic, complemented by crisp broccoli and a base of nutty brown rice. This bowl harmoniously balances flavors and textures, making it a satisfying meal option for any time of day.

NUTRITION

472kcal
Protein
49.6g
Fat
14g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

PREPARATION

  • 1

    Cook the brown rice according to package instructions if not pre-cooked.

  • 2

    In a small bowl, mix the low-sodium soy sauce with rice vinegar, grated ginger, and minced garlic.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the lean beef sirloin sliced thinly and sear until lightly browned, about 3-4 minutes.

  • 4

    Add the broccoli to the skillet and stir-fry with the beef for another 3-4 minutes until the broccoli is tender-crisp.

  • 5

    Pour the ginger-garlic sauce over the beef and broccoli, tossing to evenly coat and cook for an additional 1-2 minutes.

  • 6

    Serve the stir-fry over the cooked brown rice and enjoy your balanced, flavorful bowl.