Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

Enjoy a light yet flavor-packed dish featuring tender flounder pan-seared to perfection and finished with a luscious garlic butter sauce. Fresh lemon juice and a medley of herbs add brightness, making this dish an ideal option for a healthy dinner that satisfies both the palate and your nutritional goals.

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NUTRITION

381kcal
Protein
32.4g
Fat
28g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Flounder Fillet

1 tbsp Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the flounder fillet dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, carefully lay the flounder fillet in the skillet and sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, in a small saucepan over low heat, melt the unsalted butter. Add the minced garlic and allow it to sauté gently until fragrant, about 30 seconds to 1 minute. Remove from heat and stir in the lemon juice, fresh parsley, and thyme.

  • 5

    Once the flounder is cooked, transfer it to a plate and drizzle the warm garlic butter sauce over the top.

  • 6

    Serve immediately, enjoying the bright lemon-herb flavors with each bite.

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

Enjoy a light yet flavor-packed dish featuring tender flounder pan-seared to perfection and finished with a luscious garlic butter sauce. Fresh lemon juice and a medley of herbs add brightness, making this dish an ideal option for a healthy dinner that satisfies both the palate and your nutritional goals.

NUTRITION

381kcal
Protein
32.4g
Fat
28g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Flounder Fillet

1 tbsp Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the flounder fillet dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, carefully lay the flounder fillet in the skillet and sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, in a small saucepan over low heat, melt the unsalted butter. Add the minced garlic and allow it to sauté gently until fragrant, about 30 seconds to 1 minute. Remove from heat and stir in the lemon juice, fresh parsley, and thyme.

  • 5

    Once the flounder is cooked, transfer it to a plate and drizzle the warm garlic butter sauce over the top.

  • 6

    Serve immediately, enjoying the bright lemon-herb flavors with each bite.