Name: Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flounder Fillet; 1.5 Tbsp Unsalted Butter; 1 tsp Olive Oil; 2 cloves Garlic; 2 Tbsp Lemon Juice; 1 Tbsp Fresh Parsley; Salt and Pepper to taste

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

Enjoy a delicate, pan-seared flounder fillet infused with zesty lemon and fresh herbs, drizzled with a rich garlic butter sauce. This dish harmoniously balances bright citrus notes and creamy, savory garlic butter, making it a light yet satisfying meal.

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NUTRITION

Protein

32.7g

Fat

17.1g

Carbs

5.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Flounder Fillet

1.5 Tbsp Unsalted Butter

1 tsp Olive Oil

2 cloves Garlic

2 Tbsp Lemon Juice

1 Tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

1
Pat dry the flounder fillet with a paper towel and season both sides with salt and pepper.
2
In a small bowl, combine the lemon juice and chopped fresh parsley; set aside.
3
Heat a non-stick skillet over medium-high heat and add the olive oil.
4
Once the oil is shimmering, gently place the flounder in the pan and sear for about 3-4 minutes on one side until a light golden crust forms.
5
Flip the fillet carefully and add the butter alongside minced garlic to the pan.
6
Allow the butter to melt, occasionally spooning the garlic butter sauce over the fish as it cooks for another 3-4 minutes, until the fish is just opaque and flakes easily.
7
Remove the pan from heat and drizzle the lemon-parsley mixture over the top to finish.
8
Serve immediately and enjoy the balance of zesty lemon and rich garlic butter with each bite.