Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean salad bursting with colorful vegetables, tender grilled chicken, creamy herb-marinated feta, and hearty chickpeas, all dressed in a zesty lemon-olive oil dressing. This salad provides a balanced mix of textures and flavors—crisp cucumbers, juicy cherry tomatoes, and tangy olives—all harmonizing in every bite.

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NUTRITION

580kcal
Protein
42.9g
Fat
34.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup Cooked Chickpeas

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

1/4 cup Thinly Sliced Red Onion

1/4 cup Kalamata Olives

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley and Oregano

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PREPARATION

  • 1

    Prepare the herb marinade for the feta by lightly tossing feta cubes with a bit of chopped parsley and oregano; let it sit for 10 minutes while you prep the rest of the salad.

  • 2

    Grill the chicken breast until fully cooked, then slice into bite-sized pieces.

  • 3

    In a large bowl, combine the chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and kalamata olives.

  • 4

    Add the cooked chickpeas and grilled chicken pieces to the bowl.

  • 5

    Drizzle with extra virgin olive oil and fresh lemon juice, then gently toss all ingredients to combine.

  • 6

    Top the salad with the herb-marinated feta and give a final light toss to distribute flavors evenly.

  • 7

    Serve immediately and enjoy the fresh, Mediterranean flavors.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean salad bursting with colorful vegetables, tender grilled chicken, creamy herb-marinated feta, and hearty chickpeas, all dressed in a zesty lemon-olive oil dressing. This salad provides a balanced mix of textures and flavors—crisp cucumbers, juicy cherry tomatoes, and tangy olives—all harmonizing in every bite.

NUTRITION

580kcal
Protein
42.9g
Fat
34.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup Cooked Chickpeas

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

1/4 cup Thinly Sliced Red Onion

1/4 cup Kalamata Olives

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley and Oregano

PREPARATION

  • 1

    Prepare the herb marinade for the feta by lightly tossing feta cubes with a bit of chopped parsley and oregano; let it sit for 10 minutes while you prep the rest of the salad.

  • 2

    Grill the chicken breast until fully cooked, then slice into bite-sized pieces.

  • 3

    In a large bowl, combine the chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and kalamata olives.

  • 4

    Add the cooked chickpeas and grilled chicken pieces to the bowl.

  • 5

    Drizzle with extra virgin olive oil and fresh lemon juice, then gently toss all ingredients to combine.

  • 6

    Top the salad with the herb-marinated feta and give a final light toss to distribute flavors evenly.

  • 7

    Serve immediately and enjoy the fresh, Mediterranean flavors.