Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these light, protein-rich crepes that combine the subtle nuttiness of almond flour with the creamy sweetness of banana and almond butter. Enhanced with a scoop of whey protein for an extra boost, each bite is a satisfying blend of textures and flavors that work perfectly for any meal of the day.

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NUTRITION

527kcal
Protein
40.3g
Fat
25.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/4 cup almond flour

1 scoop whey protein powder

1 medium banana

1 tbsp almond butter

1/4 cup unsweetened almond milk

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PREPARATION

  • 1

    In a mixing bowl, whisk together the 3 egg whites, 1/4 cup almond flour, 1 scoop whey protein powder, and 1/4 cup unsweetened almond milk until smooth. Let the batter rest for 5 minutes.

  • 2

    While the batter rests, slice the banana into thin rounds.

  • 3

    Heat a non-stick crepe pan or skillet over medium-low heat and lightly coat with a cooking spray or a small amount of oil.

  • 4

    Pour a thin layer of batter onto the pan and swirl to evenly coat the surface. Cook for 1-2 minutes until the edges begin to lift and the bottom is lightly golden.

  • 5

    Flip the crepe carefully using a spatula and cook for an additional 1 minute. Remove and keep warm.

  • 6

    Repeat with the remaining batter to form additional crepes.

  • 7

    Spread 1 tablespoon of almond butter on one crepe, layer banana slices over the almond butter, and then roll or fold the crepe to enclose the filling. Serve immediately.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these light, protein-rich crepes that combine the subtle nuttiness of almond flour with the creamy sweetness of banana and almond butter. Enhanced with a scoop of whey protein for an extra boost, each bite is a satisfying blend of textures and flavors that work perfectly for any meal of the day.

NUTRITION

527kcal
Protein
40.3g
Fat
25.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/4 cup almond flour

1 scoop whey protein powder

1 medium banana

1 tbsp almond butter

1/4 cup unsweetened almond milk

PREPARATION

  • 1

    In a mixing bowl, whisk together the 3 egg whites, 1/4 cup almond flour, 1 scoop whey protein powder, and 1/4 cup unsweetened almond milk until smooth. Let the batter rest for 5 minutes.

  • 2

    While the batter rests, slice the banana into thin rounds.

  • 3

    Heat a non-stick crepe pan or skillet over medium-low heat and lightly coat with a cooking spray or a small amount of oil.

  • 4

    Pour a thin layer of batter onto the pan and swirl to evenly coat the surface. Cook for 1-2 minutes until the edges begin to lift and the bottom is lightly golden.

  • 5

    Flip the crepe carefully using a spatula and cook for an additional 1 minute. Remove and keep warm.

  • 6

    Repeat with the remaining batter to form additional crepes.

  • 7

    Spread 1 tablespoon of almond butter on one crepe, layer banana slices over the almond butter, and then roll or fold the crepe to enclose the filling. Serve immediately.