Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent, chocolatey mug cake that packs a protein punch perfect for any time of the day. This quick and easy recipe combines rich cocoa, protein powder, and whole food ingredients to create a moist, satisfying treat with a balanced macronutrient profile.

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NUTRITION

325kcal
Protein
41.5g
Fat
7.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (approx. 90g)

30 grams Rolled Oats

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Cocoa Powder

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and almond milk until well combined.

  • 2

    Stir in the chocolate whey protein powder, rolled oats, cocoa powder, and baking powder to form a smooth batter.

  • 3

    Ensure all ingredients are fully incorporated with no lumps.

  • 4

    Microwave on high for 60-75 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent, chocolatey mug cake that packs a protein punch perfect for any time of the day. This quick and easy recipe combines rich cocoa, protein powder, and whole food ingredients to create a moist, satisfying treat with a balanced macronutrient profile.

NUTRITION

325kcal
Protein
41.5g
Fat
7.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (approx. 90g)

30 grams Rolled Oats

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Cocoa Powder

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and almond milk until well combined.

  • 2

    Stir in the chocolate whey protein powder, rolled oats, cocoa powder, and baking powder to form a smooth batter.

  • 3

    Ensure all ingredients are fully incorporated with no lumps.

  • 4

    Microwave on high for 60-75 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.