Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a robust and satisfying dish featuring crispy sweet potato hash, savory turkey sausage, and perfectly cooked eggs, all tossed with vibrant bell peppers, onions, and fresh spinach. This versatile meal is designed to fuel your day with balanced, protein-rich goodness and a comforting mix of textures and flavors.

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NUTRITION

495kcal
Protein
36.6g
Fat
26g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

4 ounces Turkey Sausage

1/2 Red Bell Pepper

1/4 Red Onion

1 cup Spinach

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium heat with a light spray of cooking oil.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 4

    While the sweet potato cooks, slice the turkey sausage into rounds and dice the red bell pepper and red onion.

  • 5

    Add the turkey sausage, red bell pepper, and red onion to the skillet. Cook for an additional 4-5 minutes until the sausage is heated through and the vegetables soften.

  • 6

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 7

    Create two small wells in the hash and crack an egg into each.

  • 8

    Cover the skillet and cook until the egg whites are set and yolks have reached your desired level of doneness (approximately 3-4 minutes for a runny yolk).

  • 9

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed hash!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a robust and satisfying dish featuring crispy sweet potato hash, savory turkey sausage, and perfectly cooked eggs, all tossed with vibrant bell peppers, onions, and fresh spinach. This versatile meal is designed to fuel your day with balanced, protein-rich goodness and a comforting mix of textures and flavors.

NUTRITION

495kcal
Protein
36.6g
Fat
26g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

4 ounces Turkey Sausage

1/2 Red Bell Pepper

1/4 Red Onion

1 cup Spinach

PREPARATION

  • 1

    Peel and dice the sweet potato into small, bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium heat with a light spray of cooking oil.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 4

    While the sweet potato cooks, slice the turkey sausage into rounds and dice the red bell pepper and red onion.

  • 5

    Add the turkey sausage, red bell pepper, and red onion to the skillet. Cook for an additional 4-5 minutes until the sausage is heated through and the vegetables soften.

  • 6

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 7

    Create two small wells in the hash and crack an egg into each.

  • 8

    Cover the skillet and cook until the egg whites are set and yolks have reached your desired level of doneness (approximately 3-4 minutes for a runny yolk).

  • 9

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed hash!