Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Tuna Steak; 1/2 cup cooked Brown Rice; 1 tablespoon Sesame Seeds; 1/4 cup Edamame (shelled); 1/4 cup shredded Carrot; 1/4 cup sliced Cucumber; 1 teaspoon Low-Sodium Soy Sauce; 1 tablespoon chopped Green Onion

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring a perfectly seared, sesame-crusted tuna served atop a bed of nutty brown rice and fresh, crisp vegetables. This balanced meal offers a satisfying mix of textures and flavors with a hint of Asian-inspired flair.

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NUTRITION

Protein

33g

Fat

8.3g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup cooked Brown Rice

1 tablespoon Sesame Seeds

1/4 cup Edamame (shelled)

1/4 cup shredded Carrot

1/4 cup sliced Cucumber

1 teaspoon Low-Sodium Soy Sauce

1 tablespoon chopped Green Onion

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
Press the tuna into a plate of sesame seeds, ensuring an even coating on all sides.
3
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center or adjust timing for your preferred doneness.
4
While the tuna is searing, prepare your bowl with 1/2 cup of cooked brown rice.
5
Layer the bowl with fresh shredded carrots, cucumber slices, and edamame.
6
Slice the seared tuna thinly and arrange it on top of the rice and vegetables.
7
Drizzle with low-sodium soy sauce and garnish with chopped green onions.
8
Serve immediately and enjoy this balanced, nutrient-packed bowl.