Crispy Blackened Catfish with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Garlic Sauce

Enjoy a vibrant twist on a Southern classic with crispy blackened catfish paired with a zesty lemon garlic sauce. Perfectly seasoned, pan-seared to achieve a charred crust, and finished with a tangy, aromatic sauce that elevates every bite.

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NUTRITION

273kcal
Protein
36.2g
Fat
12.9g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tsp Olive Oil (for cooking)

1 tsp Blackened Seasoning Mix

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil (for sauce)

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PREPARATION

  • 1

    Pat the catfish dry with a paper towel to remove excess moisture.

  • 2

    In a small bowl, combine the blackened seasoning mix. Sprinkle the seasoning evenly on both sides of the catfish fillet.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is sizzling, add the catfish fillet to the pan. Cook for about 3-4 minutes per side or until the exterior is crispy and blackened and the fish flakes easily with a fork.

  • 5

    While the fish cooks, prepare the lemon garlic sauce by combining lemon juice, minced garlic from 1 clove, and 1 teaspoon of olive oil in a small bowl. Stir to blend the flavors.

  • 6

    Once the fish is cooked, remove it from the pan and plate it.

  • 7

    Drizzle the lemon garlic sauce over the fish, then serve immediately.

Crispy Blackened Catfish with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Garlic Sauce

Enjoy a vibrant twist on a Southern classic with crispy blackened catfish paired with a zesty lemon garlic sauce. Perfectly seasoned, pan-seared to achieve a charred crust, and finished with a tangy, aromatic sauce that elevates every bite.

NUTRITION

273kcal
Protein
36.2g
Fat
12.9g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tsp Olive Oil (for cooking)

1 tsp Blackened Seasoning Mix

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil (for sauce)

PREPARATION

  • 1

    Pat the catfish dry with a paper towel to remove excess moisture.

  • 2

    In a small bowl, combine the blackened seasoning mix. Sprinkle the seasoning evenly on both sides of the catfish fillet.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is sizzling, add the catfish fillet to the pan. Cook for about 3-4 minutes per side or until the exterior is crispy and blackened and the fish flakes easily with a fork.

  • 5

    While the fish cooks, prepare the lemon garlic sauce by combining lemon juice, minced garlic from 1 clove, and 1 teaspoon of olive oil in a small bowl. Stir to blend the flavors.

  • 6

    Once the fish is cooked, remove it from the pan and plate it.

  • 7

    Drizzle the lemon garlic sauce over the fish, then serve immediately.