Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor the vibrant combination of crispy roasted Brussels sprouts drizzled with a tangy-sweet honey-balsamic glaze, perfectly paired with a lean, grilled chicken breast. This dish delivers a satisfying crunch, bright flavors, and a balanced mix of protein and healthy fats ideal for a nourishing meal any time of day.

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NUTRITION

445kcal
Protein
41g
Fat
19g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

Salt, Black Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, black pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts in a single layer on a baking sheet and roast for 20-25 minutes until they are crisp and slightly caramelized, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with salt, pepper, and a light sprinkle of garlic powder. Grill the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked through. Once cooked, allow the chicken to rest before slicing.

  • 5

    In a small saucepan over low heat, combine the honey and balsamic vinegar. Stir until slightly reduced and well blended to form a glaze.

  • 6

    Remove the roasted Brussels sprouts from the oven and immediately drizzle the warm honey-balsamic glaze over them, tossing gently to coat evenly.

  • 7

    Serve the glazed Brussels sprouts alongside sliced grilled chicken. Enjoy this balanced, savory dish!

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor the vibrant combination of crispy roasted Brussels sprouts drizzled with a tangy-sweet honey-balsamic glaze, perfectly paired with a lean, grilled chicken breast. This dish delivers a satisfying crunch, bright flavors, and a balanced mix of protein and healthy fats ideal for a nourishing meal any time of day.

NUTRITION

445kcal
Protein
41g
Fat
19g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

Salt, Black Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, black pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts in a single layer on a baking sheet and roast for 20-25 minutes until they are crisp and slightly caramelized, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with salt, pepper, and a light sprinkle of garlic powder. Grill the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked through. Once cooked, allow the chicken to rest before slicing.

  • 5

    In a small saucepan over low heat, combine the honey and balsamic vinegar. Stir until slightly reduced and well blended to form a glaze.

  • 6

    Remove the roasted Brussels sprouts from the oven and immediately drizzle the warm honey-balsamic glaze over them, tossing gently to coat evenly.

  • 7

    Serve the glazed Brussels sprouts alongside sliced grilled chicken. Enjoy this balanced, savory dish!