Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the comforting embrace of tender chicken breast cloaked in a luscious, dairy-free cauliflower Alfredo sauce served atop fresh, spiralized zucchini noodles. This dish combines mild, roasted flavors with a creamy texture that perfectly complements the light crunch of zucchini, delivering a nutritious, balanced meal that energizes and delights.

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NUTRITION

324kcal
Protein
43.2g
Fat
11.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1 tsp Olive Oil

1/2 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken for about 5-6 minutes per side until fully cooked. Remove from skillet and set aside.

  • 3

    In the same skillet, add a minced garlic clove and sauté until fragrant.

  • 4

    Steam or lightly cook the cauliflower until tender. Transfer the cauliflower to a blender along with unsweetened almond milk and nutritional yeast, then blend until smooth to form a creamy sauce.

  • 5

    Return the sauce to the skillet and warm over low heat, adjusting seasoning with salt and pepper as needed.

  • 6

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini. Add the noodles to the skillet to slightly warm them in the sauce.

  • 7

    Slice the cooked chicken breast and arrange it atop the zucchini noodles. Drizzle any remaining sauce over the top.

  • 8

    Serve immediately and enjoy your creamy, nutrient-packed meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the comforting embrace of tender chicken breast cloaked in a luscious, dairy-free cauliflower Alfredo sauce served atop fresh, spiralized zucchini noodles. This dish combines mild, roasted flavors with a creamy texture that perfectly complements the light crunch of zucchini, delivering a nutritious, balanced meal that energizes and delights.

NUTRITION

324kcal
Protein
43.2g
Fat
11.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1 tsp Olive Oil

1/2 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken for about 5-6 minutes per side until fully cooked. Remove from skillet and set aside.

  • 3

    In the same skillet, add a minced garlic clove and sauté until fragrant.

  • 4

    Steam or lightly cook the cauliflower until tender. Transfer the cauliflower to a blender along with unsweetened almond milk and nutritional yeast, then blend until smooth to form a creamy sauce.

  • 5

    Return the sauce to the skillet and warm over low heat, adjusting seasoning with salt and pepper as needed.

  • 6

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini. Add the noodles to the skillet to slightly warm them in the sauce.

  • 7

    Slice the cooked chicken breast and arrange it atop the zucchini noodles. Drizzle any remaining sauce over the top.

  • 8

    Serve immediately and enjoy your creamy, nutrient-packed meal.