Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor this creative twist on a classic comfort dish: crispy, almond-crusted chicken paired with a delicate, savory sweet potato waffle. The crunchy almond coating contrasts beautifully with the tender chicken, while the sweet potato waffle adds a light, naturally sweet touch. Each bite delivers balanced flavors and textures for an energizing meal.

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NUTRITION

427kcal
Protein
37.2g
Fat
21.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 cup Grated Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a baking sheet lined with parchment paper.

  • 2

    Pat dry the chicken breast and season both sides lightly with salt and pepper.

  • 3

    In a shallow dish, mix the almond flour with a pinch of salt and pepper. In a separate bowl, lightly beat the egg white.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken onto the prepared baking sheet and drizzle lightly with olive oil.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes or until cooked through and the crust is crispy.

  • 7

    While the chicken bakes, prepare the sweet potato waffle. In a bowl, combine the grated sweet potato with a little salt and pepper. If needed, add a few drops of water to help it bind together.

  • 8

    Heat a non-stick waffle iron over medium heat and lightly spray with cooking spray or brush with a tiny bit of olive oil. Press the sweet potato mixture into the waffle iron, spreading evenly.

  • 9

    Cook for about 4-5 minutes or until the waffle is set and slightly crispy on the outside.

  • 10

    Plate a slice of the crispy almond-crusted chicken alongside the sweet potato waffle. Serve warm for a balanced, satisfying meal.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor this creative twist on a classic comfort dish: crispy, almond-crusted chicken paired with a delicate, savory sweet potato waffle. The crunchy almond coating contrasts beautifully with the tender chicken, while the sweet potato waffle adds a light, naturally sweet touch. Each bite delivers balanced flavors and textures for an energizing meal.

NUTRITION

427kcal
Protein
37.2g
Fat
21.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 cup Grated Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and set a baking sheet lined with parchment paper.

  • 2

    Pat dry the chicken breast and season both sides lightly with salt and pepper.

  • 3

    In a shallow dish, mix the almond flour with a pinch of salt and pepper. In a separate bowl, lightly beat the egg white.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken onto the prepared baking sheet and drizzle lightly with olive oil.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes or until cooked through and the crust is crispy.

  • 7

    While the chicken bakes, prepare the sweet potato waffle. In a bowl, combine the grated sweet potato with a little salt and pepper. If needed, add a few drops of water to help it bind together.

  • 8

    Heat a non-stick waffle iron over medium heat and lightly spray with cooking spray or brush with a tiny bit of olive oil. Press the sweet potato mixture into the waffle iron, spreading evenly.

  • 9

    Cook for about 4-5 minutes or until the waffle is set and slightly crispy on the outside.

  • 10

    Plate a slice of the crispy almond-crusted chicken alongside the sweet potato waffle. Serve warm for a balanced, satisfying meal.