BBQ Pulled Chicken Protein Pizza with Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Pulled Chicken Protein Pizza with Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

BBQ Pulled Chicken Protein Pizza with Cauliflower Crust

Enjoy a creative twist on pizza that packs a protein punch and a flavorful BBQ kick. This dish features tender pulled chicken on a crisp cauliflower crust, layered with a light blend of egg whites and melted reduced-fat mozzarella. Topped with zesty BBQ sauce, fresh red bell pepper, and red onion slices, it’s a wholesome, satisfying meal perfect for any time of day.

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NUTRITION

388kcal
Protein
56.2g
Fat
8.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Pulled)

1 cup Grated Cauliflower

2 Egg Whites

0.33 cup Reduced-Fat Mozzarella Cheese

2 tbsp BBQ Sauce

1/4 cup Sliced Red Bell Pepper

2 tbsp Thinly Sliced Red Onion

Fresh Basil (a few sprigs)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower crust by finely grating cauliflower and lightly steaming or microwaving until just tender. Drain excess moisture.

  • 3

    In a bowl, combine the grated cauliflower with egg whites to form a cohesive dough. Press the mixture onto a parchment-lined baking sheet into a thin, even circular crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it starts to firm up and lightly brown.

  • 5

    While the crust bakes, pull the cooked chicken breast into shreds and toss with BBQ sauce.

  • 6

    Remove the crust from the oven and evenly spread the pulled chicken over the base.

  • 7

    Sprinkle the reduced-fat mozzarella cheese on top, then add sliced red bell pepper and red onion.

  • 8

    Return the pizza to the oven and bake for another 8-10 minutes, until the cheese melts and the toppings are warmed through.

  • 9

    Garnish with fresh basil before serving.

BBQ Pulled Chicken Protein Pizza with Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Pulled Chicken Protein Pizza with Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

BBQ Pulled Chicken Protein Pizza with Cauliflower Crust

Enjoy a creative twist on pizza that packs a protein punch and a flavorful BBQ kick. This dish features tender pulled chicken on a crisp cauliflower crust, layered with a light blend of egg whites and melted reduced-fat mozzarella. Topped with zesty BBQ sauce, fresh red bell pepper, and red onion slices, it’s a wholesome, satisfying meal perfect for any time of day.

NUTRITION

388kcal
Protein
56.2g
Fat
8.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Pulled)

1 cup Grated Cauliflower

2 Egg Whites

0.33 cup Reduced-Fat Mozzarella Cheese

2 tbsp BBQ Sauce

1/4 cup Sliced Red Bell Pepper

2 tbsp Thinly Sliced Red Onion

Fresh Basil (a few sprigs)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower crust by finely grating cauliflower and lightly steaming or microwaving until just tender. Drain excess moisture.

  • 3

    In a bowl, combine the grated cauliflower with egg whites to form a cohesive dough. Press the mixture onto a parchment-lined baking sheet into a thin, even circular crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it starts to firm up and lightly brown.

  • 5

    While the crust bakes, pull the cooked chicken breast into shreds and toss with BBQ sauce.

  • 6

    Remove the crust from the oven and evenly spread the pulled chicken over the base.

  • 7

    Sprinkle the reduced-fat mozzarella cheese on top, then add sliced red bell pepper and red onion.

  • 8

    Return the pizza to the oven and bake for another 8-10 minutes, until the cheese melts and the toppings are warmed through.

  • 9

    Garnish with fresh basil before serving.