Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a colorful and nutritious meal featuring lean ground turkey and fluffy quinoa nestled inside vibrant bell peppers. This dish offers a delightful medley of textures and flavors, enriched by fresh tomatoes, onions, and spinach, all lightly sautéed with garlic and a drizzle of olive oil.

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NUTRITION

373kcal
Protein
34.9g
Fat
12g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup chopped Onion

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes, reserving the top for later if desired.

  • 3

    In a skillet, heat olive oil over medium heat. Add minced garlic and chopped onions, sautéing until translucent.

  • 4

    Add ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Mix in cooked quinoa, diced tomatoes, and fresh spinach. Stir until spinach wilts and all ingredients are well combined. Season with salt and pepper to taste.

  • 6

    Stuff the prepared bell pepper with the turkey and quinoa mixture and place it in a baking dish.

  • 7

    Cover the dish with foil and bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil and optionally place under a broiler for 2-3 minutes to lightly brown the top. Serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a colorful and nutritious meal featuring lean ground turkey and fluffy quinoa nestled inside vibrant bell peppers. This dish offers a delightful medley of textures and flavors, enriched by fresh tomatoes, onions, and spinach, all lightly sautéed with garlic and a drizzle of olive oil.

NUTRITION

373kcal
Protein
34.9g
Fat
12g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup chopped Onion

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes, reserving the top for later if desired.

  • 3

    In a skillet, heat olive oil over medium heat. Add minced garlic and chopped onions, sautéing until translucent.

  • 4

    Add ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Mix in cooked quinoa, diced tomatoes, and fresh spinach. Stir until spinach wilts and all ingredients are well combined. Season with salt and pepper to taste.

  • 6

    Stuff the prepared bell pepper with the turkey and quinoa mixture and place it in a baking dish.

  • 7

    Cover the dish with foil and bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil and optionally place under a broiler for 2-3 minutes to lightly brown the top. Serve warm.