Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Savor a beautifully pan-seared salmon fillet encrusted with fresh herbs, finished with a vibrant lemon butter sauce. Paired with a light serving of quinoa, this dish is a balance of rich flavor, tender texture, and a burst of citrus, making it an energizing choice for your meal.

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NUTRITION

416kcal
Protein
35.3g
Fat
22.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Unsalted Butter

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tbsp Fresh Parsley (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and black pepper on both sides.

  • 2

    In a small bowl, combine chopped fresh parsley with a pinch of salt and pepper to form the herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, prepare the lemon butter sauce by melting unsalted butter in a small saucepan over low heat. Add minced garlic and sauté briefly until fragrant, then stir in lemon juice.

  • 6

    Once the salmon is cooked, remove it from the skillet, sprinkle the herb mixture over the top, and drizzle with the lemon butter sauce.

  • 7

    Serve the herb-crusted salmon over a bed of 1/2 cup cooked quinoa. Enjoy your balanced and flavorful meal.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Savor a beautifully pan-seared salmon fillet encrusted with fresh herbs, finished with a vibrant lemon butter sauce. Paired with a light serving of quinoa, this dish is a balance of rich flavor, tender texture, and a burst of citrus, making it an energizing choice for your meal.

NUTRITION

416kcal
Protein
35.3g
Fat
22.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Unsalted Butter

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tbsp Fresh Parsley (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and black pepper on both sides.

  • 2

    In a small bowl, combine chopped fresh parsley with a pinch of salt and pepper to form the herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, prepare the lemon butter sauce by melting unsalted butter in a small saucepan over low heat. Add minced garlic and sauté briefly until fragrant, then stir in lemon juice.

  • 6

    Once the salmon is cooked, remove it from the skillet, sprinkle the herb mixture over the top, and drizzle with the lemon butter sauce.

  • 7

    Serve the herb-crusted salmon over a bed of 1/2 cup cooked quinoa. Enjoy your balanced and flavorful meal.