Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A vibrant, crunchy mix of roasted chickpeas, almonds, pumpkin seeds, roasted edamame, and a hint of dried cranberries creates a satisfying and nutrient-packed twist on traditional trail mix. Enjoy a balanced blend of savory and subtly sweet flavors with every crunchy bite.

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NUTRITION

567kcal
Protein
32g
Fat
27g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

2/3 cup roasted chickpeas (≈110g)

1/4 cup almonds (≈30g)

1 tablespoon pumpkin seeds (≈10g)

1/3 cup roasted edamame (≈40g)

1 tablespoon dried cranberries (≈7.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F if you need to roast any ingredients yourself.

  • 2

    If not already roasted, spread drained and rinsed chickpeas on a baking sheet, drizzle with a bit of olive oil, and season with salt, pepper, and your preferred spices. Roast for about 25-30 minutes until crunchy.

  • 3

    Independently, gently roast edamame (if using raw edamame) in a small pan over medium heat with minimal oil, stirring frequently until they are dry and crunchy.

  • 4

    In a large bowl, combine the roasted chickpeas, almonds, pumpkin seeds, roasted edamame, and dried cranberries.

  • 5

    Toss gently to mix the flavors evenly. Enjoy as a standalone snack or pair with your favorite meal for an added protein boost.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A vibrant, crunchy mix of roasted chickpeas, almonds, pumpkin seeds, roasted edamame, and a hint of dried cranberries creates a satisfying and nutrient-packed twist on traditional trail mix. Enjoy a balanced blend of savory and subtly sweet flavors with every crunchy bite.

NUTRITION

567kcal
Protein
32g
Fat
27g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

2/3 cup roasted chickpeas (≈110g)

1/4 cup almonds (≈30g)

1 tablespoon pumpkin seeds (≈10g)

1/3 cup roasted edamame (≈40g)

1 tablespoon dried cranberries (≈7.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F if you need to roast any ingredients yourself.

  • 2

    If not already roasted, spread drained and rinsed chickpeas on a baking sheet, drizzle with a bit of olive oil, and season with salt, pepper, and your preferred spices. Roast for about 25-30 minutes until crunchy.

  • 3

    Independently, gently roast edamame (if using raw edamame) in a small pan over medium heat with minimal oil, stirring frequently until they are dry and crunchy.

  • 4

    In a large bowl, combine the roasted chickpeas, almonds, pumpkin seeds, roasted edamame, and dried cranberries.

  • 5

    Toss gently to mix the flavors evenly. Enjoy as a standalone snack or pair with your favorite meal for an added protein boost.