Honey-Balsamic Roasted Brussels Sprouts with Caramelized Onions and Tofu-Chickpea Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Roasted Brussels Sprouts with Caramelized Onions and Tofu-Chickpea Boost

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Roasted Brussels Sprouts with Caramelized Onions and Tofu-Chickpea Boost

Enjoy a vibrant medley of roasted Brussels sprouts and sweet, caramelized onions elevated with a drizzle of tangy honey-balsamic dressing. Lightly seared tofu and tender chickpeas add a protein punch, making this dish both satisfying and nutritious.

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NUTRITION

584kcal
Protein
32.3g
Fat
19.3g
Carbs
72.5g

SERVINGS

1 serving

INGREDIENTS

400g Brussels Sprouts

1 medium Yellow Onion

1/2 cup Chickpeas, drained

140g Firm Tofu

1 tbsp Honey

1 tbsp Balsamic Vinegar

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts, and slice the onion thinly.

  • 3

    Toss the Brussels sprouts and onions with salt, pepper, and 1 teaspoon olive oil on a baking sheet.

  • 4

    Roast in the oven for about 20-25 minutes until tender and slightly charred, stirring halfway through for even caramelization.

  • 5

    While the vegetables roast, drain and pat dry the firm tofu. Cut it into cubes.

  • 6

    Heat the remaining 1 teaspoon olive oil in a non-stick skillet over medium heat. Sear the tofu cubes until golden on all sides, about 5-7 minutes.

  • 7

    In a small bowl, mix the honey and balsamic vinegar to create the dressing.

  • 8

    Gently combine the roasted Brussels sprouts, caramelized onions, seared tofu, and chickpeas in a large serving bowl.

  • 9

    Drizzle the dressing over the mixture and toss lightly to ensure even coating. Adjust salt and pepper as needed before serving.

Honey-Balsamic Roasted Brussels Sprouts with Caramelized Onions and Tofu-Chickpea Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Roasted Brussels Sprouts with Caramelized Onions and Tofu-Chickpea Boost

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Roasted Brussels Sprouts with Caramelized Onions and Tofu-Chickpea Boost

Enjoy a vibrant medley of roasted Brussels sprouts and sweet, caramelized onions elevated with a drizzle of tangy honey-balsamic dressing. Lightly seared tofu and tender chickpeas add a protein punch, making this dish both satisfying and nutritious.

NUTRITION

584kcal
Protein
32.3g
Fat
19.3g
Carbs
72.5g

SERVINGS

1 serving

INGREDIENTS

400g Brussels Sprouts

1 medium Yellow Onion

1/2 cup Chickpeas, drained

140g Firm Tofu

1 tbsp Honey

1 tbsp Balsamic Vinegar

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts, and slice the onion thinly.

  • 3

    Toss the Brussels sprouts and onions with salt, pepper, and 1 teaspoon olive oil on a baking sheet.

  • 4

    Roast in the oven for about 20-25 minutes until tender and slightly charred, stirring halfway through for even caramelization.

  • 5

    While the vegetables roast, drain and pat dry the firm tofu. Cut it into cubes.

  • 6

    Heat the remaining 1 teaspoon olive oil in a non-stick skillet over medium heat. Sear the tofu cubes until golden on all sides, about 5-7 minutes.

  • 7

    In a small bowl, mix the honey and balsamic vinegar to create the dressing.

  • 8

    Gently combine the roasted Brussels sprouts, caramelized onions, seared tofu, and chickpeas in a large serving bowl.

  • 9

    Drizzle the dressing over the mixture and toss lightly to ensure even coating. Adjust salt and pepper as needed before serving.