Protein-Packed Turkey Italian Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Italian Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Italian Meatballs with Marinara

Savor these robust turkey Italian meatballs bathed in a zesty marinara sauce, paired with fresh zucchini noodles and a sprinkle of parmesan for a satisfying, protein-rich meal that's both wholesome and full of Italian flair.

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NUTRITION

1,572kcal
Protein
200g
Fat
61g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

20 oz Lean Ground Turkey

1 Large Egg

1/2 cup Whole Wheat Breadcrumbs

1 cup Marinara Sauce

4 cups Zucchini Noodles

4 tsp Extra Virgin Olive Oil

2 oz Grated Parmesan Cheese

Pinch Dried Italian Seasoning

Pinch Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine lean ground turkey, egg, whole wheat breadcrumbs, a pinch of dried Italian seasoning, garlic powder, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Form the mixture into meatballs, roughly the size of a golf ball.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper. Bake in the oven for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatballs are baking, warm the marinara sauce in a small saucepan over medium heat, adding extra Italian seasoning if desired.

  • 6

    Prepare the zucchini noodles by lightly sautéing them in a skillet with 1 teaspoon of olive oil for 2-3 minutes until just tender, or serve them raw for added crunch.

  • 7

    Once the meatballs are cooked, gently toss them in the warmed marinara sauce.

  • 8

    Plate the zucchini noodles, top with the saucy meatballs, drizzle with the remaining olive oil, and sprinkle with grated parmesan cheese.

  • 9

    Serve immediately and enjoy your protein-packed Italian meal!

Protein-Packed Turkey Italian Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Italian Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Italian Meatballs with Marinara

Savor these robust turkey Italian meatballs bathed in a zesty marinara sauce, paired with fresh zucchini noodles and a sprinkle of parmesan for a satisfying, protein-rich meal that's both wholesome and full of Italian flair.

NUTRITION

1,572kcal
Protein
200g
Fat
61g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

20 oz Lean Ground Turkey

1 Large Egg

1/2 cup Whole Wheat Breadcrumbs

1 cup Marinara Sauce

4 cups Zucchini Noodles

4 tsp Extra Virgin Olive Oil

2 oz Grated Parmesan Cheese

Pinch Dried Italian Seasoning

Pinch Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine lean ground turkey, egg, whole wheat breadcrumbs, a pinch of dried Italian seasoning, garlic powder, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Form the mixture into meatballs, roughly the size of a golf ball.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper. Bake in the oven for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatballs are baking, warm the marinara sauce in a small saucepan over medium heat, adding extra Italian seasoning if desired.

  • 6

    Prepare the zucchini noodles by lightly sautéing them in a skillet with 1 teaspoon of olive oil for 2-3 minutes until just tender, or serve them raw for added crunch.

  • 7

    Once the meatballs are cooked, gently toss them in the warmed marinara sauce.

  • 8

    Plate the zucchini noodles, top with the saucy meatballs, drizzle with the remaining olive oil, and sprinkle with grated parmesan cheese.

  • 9

    Serve immediately and enjoy your protein-packed Italian meal!