Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

Savor a vibrant bowl featuring perfectly seared ahi tuna encrusted with toasted sesame seeds served over a bed of fluffy brown rice. Crisp edamame, fresh cucumber, and shredded carrot add a refreshing crunch, while a drizzle of soy sauce elevates the flavors, making this dish both satisfying and nutrient-dense.

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NUTRITION

425kcal
Protein
39.9g
Fat
10g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup Shelled Edamame

1/2 cup sliced Cucumber

1/2 cup shredded Carrot

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the ahi tuna steak dry with paper towels and lightly coat both sides with sesame seeds.

  • 3

    Sear the tuna in the skillet for 1-2 minutes per side for a rare center, or adjust cooking time to your preferred doneness.

  • 4

    While the tuna is resting, assemble the bowl by placing the cooked brown rice as the base.

  • 5

    Add the shelled edamame, sliced cucumber, and shredded carrot on top of the rice.

  • 6

    Slice the seared tuna into thin strips and arrange over the vegetables and rice.

  • 7

    Drizzle soy sauce over the bowl for an added burst of flavor before serving.

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

Savor a vibrant bowl featuring perfectly seared ahi tuna encrusted with toasted sesame seeds served over a bed of fluffy brown rice. Crisp edamame, fresh cucumber, and shredded carrot add a refreshing crunch, while a drizzle of soy sauce elevates the flavors, making this dish both satisfying and nutrient-dense.

NUTRITION

425kcal
Protein
39.9g
Fat
10g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup Shelled Edamame

1/2 cup sliced Cucumber

1/2 cup shredded Carrot

1 tbsp Soy Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the ahi tuna steak dry with paper towels and lightly coat both sides with sesame seeds.

  • 3

    Sear the tuna in the skillet for 1-2 minutes per side for a rare center, or adjust cooking time to your preferred doneness.

  • 4

    While the tuna is resting, assemble the bowl by placing the cooked brown rice as the base.

  • 5

    Add the shelled edamame, sliced cucumber, and shredded carrot on top of the rice.

  • 6

    Slice the seared tuna into thin strips and arrange over the vegetables and rice.

  • 7

    Drizzle soy sauce over the bowl for an added burst of flavor before serving.