Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet coated with a fragrant blend of fresh herbs, garlic, and lemon zest. This simple yet elegant dish unlocks layers of bright citrus and earthy flavors, perfect for any meal of the day, presented over a lightly kissed finish of lemon juice and a drizzle of olive oil.

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NUTRITION

349kcal
Protein
31.8g
Fat
22.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley, dill, minced garlic, and lemon zest extracted from the lemon.

  • 3

    Rub the herb mixture evenly over the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon fillet, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 7

    Remove from heat, drizzle with freshly squeezed lemon juice, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet coated with a fragrant blend of fresh herbs, garlic, and lemon zest. This simple yet elegant dish unlocks layers of bright citrus and earthy flavors, perfect for any meal of the day, presented over a lightly kissed finish of lemon juice and a drizzle of olive oil.

NUTRITION

349kcal
Protein
31.8g
Fat
22.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley, dill, minced garlic, and lemon zest extracted from the lemon.

  • 3

    Rub the herb mixture evenly over the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon fillet, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 7

    Remove from heat, drizzle with freshly squeezed lemon juice, and serve immediately.