Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant wrap filled with crispy roasted chickpeas, silky hummus, smoky tofu, and a medley of fresh, crunchy veggies. This wholesome meal brings together robust textures and flavors with a zesty lemon-olive oil drizzle, making it ideal for any time you crave a nutritious and satisfying meal.

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NUTRITION

606kcal
Protein
32.2g
Fat
24.3g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (60g)

0.5 cup roasted chickpeas (125g)

0.25 cup hummus (60g)

150g smoked tofu

1 cup baby spinach (30g)

0.25 cup sliced red bell pepper (40g)

0.25 cup sliced cucumber (40g)

1 teaspoon olive oil (5g)

1 tablespoon lemon juice (15g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas and pat them dry. Toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on the baking sheet.

  • 3

    Roast the chickpeas in the preheated oven for 25-30 minutes until crispy, shaking the pan halfway through for even crispness.

  • 4

    While the chickpeas roast, slice the smoked tofu into thin strips. In a small bowl, mix the lemon juice with a touch of olive oil, salt, and pepper.

  • 5

    Lay out the whole wheat tortilla and spread the hummus evenly over it.

  • 6

    Layer the roasted chickpeas, smoked tofu strips, baby spinach, red bell pepper, and cucumber on top of the hummus.

  • 7

    Drizzle the lemon-olive oil dressing over the filling for a zesty finish.

  • 8

    Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant wrap filled with crispy roasted chickpeas, silky hummus, smoky tofu, and a medley of fresh, crunchy veggies. This wholesome meal brings together robust textures and flavors with a zesty lemon-olive oil drizzle, making it ideal for any time you crave a nutritious and satisfying meal.

NUTRITION

606kcal
Protein
32.2g
Fat
24.3g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (60g)

0.5 cup roasted chickpeas (125g)

0.25 cup hummus (60g)

150g smoked tofu

1 cup baby spinach (30g)

0.25 cup sliced red bell pepper (40g)

0.25 cup sliced cucumber (40g)

1 teaspoon olive oil (5g)

1 tablespoon lemon juice (15g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas and pat them dry. Toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on the baking sheet.

  • 3

    Roast the chickpeas in the preheated oven for 25-30 minutes until crispy, shaking the pan halfway through for even crispness.

  • 4

    While the chickpeas roast, slice the smoked tofu into thin strips. In a small bowl, mix the lemon juice with a touch of olive oil, salt, and pepper.

  • 5

    Lay out the whole wheat tortilla and spread the hummus evenly over it.

  • 6

    Layer the roasted chickpeas, smoked tofu strips, baby spinach, red bell pepper, and cucumber on top of the hummus.

  • 7

    Drizzle the lemon-olive oil dressing over the filling for a zesty finish.

  • 8

    Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.